{"id":9267,"date":"2025-08-29T09:40:55","date_gmt":"2025-08-29T12:40:55","guid":{"rendered":"https:\/\/jitsupedia.com\/?post_type=product&#038;p=9267"},"modified":"2025-08-29T09:47:04","modified_gmt":"2025-08-29T12:47:04","slug":"the-berimbolo-system-part-1-the-foundation-by-mikey-musumeci","status":"publish","type":"product","link":"https:\/\/jitsupedia.com\/index.php\/producto\/the-berimbolo-system-part-1-the-foundation-by-mikey-musumeci\/","title":{"rendered":"The Berimbolo System Part 1: The Foundation By Mikey Musumeci"},"content":{"rendered":"\t\t<div data-elementor-type=\"product-post\" data-elementor-id=\"9267\" class=\"elementor elementor-9267\" data-elementor-post-type=\"product\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c887edf e-flex e-con-boxed e-con e-parent\" data-id=\"c887edf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02a42f0 e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"02a42f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"2769648\" aria-label=\"Pesta\u00f1as. Abre elementos con Intro o Espacio, ci\u00e9rralos con Escape y navega con las fechas.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-27696481\" data-tab-title-id=\"e-n-tab-title-27696481\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-27696481\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tDVD 1\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-27696482\" data-tab-title-id=\"e-n-tab-title-27696482\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-27696482\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tDVD 2\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-27696483\" data-tab-title-id=\"e-n-tab-title-27696483\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-27696483\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tDVD 3\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-27696484\" data-tab-title-id=\"e-n-tab-title-27696484\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-27696484\" style=\"--n-tabs-title-order: 4;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tDVD 4\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-27696485\" data-tab-title-id=\"e-n-tab-title-27696485\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-27696485\" style=\"--n-tabs-title-order: 5;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tDVD 5\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-27696486\" data-tab-title-id=\"e-n-tab-title-27696486\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-27696486\" style=\"--n-tabs-title-order: 6;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tDVD 6\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-27696487\" data-tab-title-id=\"e-n-tab-title-27696487\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"7\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-27696487\" style=\"--n-tabs-title-order: 7;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tDVD 7\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-27696488\" data-tab-title-id=\"e-n-tab-title-27696488\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"8\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-27696488\" style=\"--n-tabs-title-order: 8;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tDVD 8\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-27696481\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-27696481\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-a4e450d e-con-full e-flex e-con e-child\" data-id=\"a4e450d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd4cace elementor-widget elementor-widget-text-editor\" data-id=\"cd4cace\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td><span dir=\"auto\">Introducci\u00f3n<\/span><\/td><td><span dir=\"auto\">0:00 &#8211; 4:20<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Historia de Berimbolo<\/span><\/td><td><span dir=\"auto\">4:20 &#8211; 6:36<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Mi desarrollo de este puesto<\/span><\/td><td><span dir=\"auto\">6:36 &#8211; 8:42<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Uso del berimbolo en la competici\u00f3n<\/span><\/td><td><span dir=\"auto\">8:42 &#8211; 10:18<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Comprender las reacciones de tu oponente<\/span><\/td><td><span dir=\"auto\">10:18 &#8211; 12:27<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Reacciones de ense\u00f1anza y aprendizaje<\/span><\/td><td><span dir=\"auto\">12:27 &#8211; 16:11<\/span><\/td><\/tr><tr><td><span dir=\"auto\">\u00bfPor qu\u00e9 empezamos con el doble tir\u00f3n?<\/span><\/td><td><span dir=\"auto\">16:11 &#8211; 18:01<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Problemas de inversi\u00f3n<\/span><\/td><td><span dir=\"auto\">18:01 &#8211; 19:45<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Concepto de dos mundos<\/span><\/td><td><span dir=\"auto\">19:45 &#8211; 21:04<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Vamos a hacerlo<\/span><\/td><td><span dir=\"auto\">21:04 &#8211; 21:22<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Doble tir\u00f3n &#8211; Introducci\u00f3n al doble tir\u00f3n<\/span><\/td><td><span dir=\"auto\">21:22 &#8211; 22:34<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Enfoque hol\u00edstico<\/span><\/td><td><span dir=\"auto\">22:34 &#8211; 23:33<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Discusi\u00f3n sobre girar la rodilla hacia adentro<\/span><\/td><td><span dir=\"auto\">23:33 &#8211; 27:32<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Concepto de tejido blando versus hueso<\/span><\/td><td><span dir=\"auto\">27:32 &#8211; 29:59<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Posicionamiento de la pierna trasera<\/span><\/td><td><span dir=\"auto\">29:59 &#8211; 33:04<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Soluci\u00f3n de problemas de De La Riva<\/span><\/td><td><span dir=\"auto\">33:04 &#8211; 36:19<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Ajuste para mantener la rodilla en su lugar<\/span><\/td><td><span dir=\"auto\">36:19 &#8211; 38:52<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Defensa de pie sobre pierna<\/span><\/td><td><span dir=\"auto\">38:52 &#8211; 43:29<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Lucha de manos en De La Riva<\/span><\/td><td><span dir=\"auto\">43:29 &#8211; 47:43<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Lucha de manos en el collar De La Riva #2<\/span><\/td><td><span dir=\"auto\">47:43 &#8211; 52:25<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Soluci\u00f3n de problemas de agarre fuerte del collar<\/span><\/td><td><span dir=\"auto\">52:25 &#8211; 59:17<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Soluci\u00f3n de problemas de agarre fuerte del cuello y los pantalones<\/span><\/td><td><span dir=\"auto\">59:17 +<\/span><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-27696482\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-27696482\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-4d75151 e-con-full e-flex e-con e-child\" data-id=\"4d75151\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b38ed06 elementor-widget elementor-widget-text-editor\" data-id=\"b38ed06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td><span dir=\"auto\">Inversi\u00f3n &#8211; Introducci\u00f3n a la inversi\u00f3n<\/span><\/td><td><span dir=\"auto\">0:00 &#8211; 0:49<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Mec\u00e1nica para invertir<\/span><\/td><td><span dir=\"auto\">0:49 &#8211; 1:56<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Usando los hombros para invertir<\/span><\/td><td><span dir=\"auto\">1:56 &#8211; 4:12<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Ejercicio de inversi\u00f3n de hombros<\/span><\/td><td><span dir=\"auto\">4:12 &#8211; 6:05<\/span><\/td><\/tr><tr><td><span dir=\"auto\">M\u00e1stil invertido tradicional<\/span><\/td><td><span dir=\"auto\">6:05 &#8211; 9:09<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Ejercicio de inversi\u00f3n del cuello<\/span><\/td><td><span dir=\"auto\">9:09 &#8211; 10:58<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Facebolo<\/span><\/td><td><span dir=\"auto\">10:58 &#8211; 16:43<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Concepto de activaci\u00f3n muscular en los brazos<\/span><\/td><td><span dir=\"auto\">16:43 &#8211; 22:55<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Concepto de activaci\u00f3n muscular en brazos con el collar<\/span><\/td><td><span dir=\"auto\">22:55 &#8211; 27:16<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Invertir sin De La Riva<\/span><\/td><td><span dir=\"auto\">27:16 &#8211; 33:46<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Posicionamiento de pies y piernas &#8211; Introducci\u00f3n Posicionamiento de piernas al invertir<\/span><\/td><td><span dir=\"auto\">33:46 +<\/span><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-27696483\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-27696483\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-4fc24f1 e-con-full e-flex e-con e-child\" data-id=\"4fc24f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c7d72e elementor-widget elementor-widget-text-editor\" data-id=\"3c7d72e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"product__course-content w3_bg\"><figure class=\"table\"><table><tbody><tr><td><span dir=\"auto\">Introducci\u00f3n a la publicaci\u00f3n de armas<\/span><\/td><td><span dir=\"auto\">0:00 &#8211; 2:14<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Desplazamiento de hombros<\/span><\/td><td><span dir=\"auto\">2:14 &#8211; 4:53<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Desplazamiento de hombros<\/span><\/td><td><span dir=\"auto\">4:53 &#8211; 8:38<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Introducci\u00f3n b\u00e1sica al berimbolo de pierna exterior<\/span><\/td><td><span dir=\"auto\">8:38 &#8211; 11:51<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Ejercicio b\u00e1sico de berimbolo solo para piernas<\/span><\/td><td><span dir=\"auto\">11:51 &#8211; 14:12<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Brazo de agarre de cadera de berimbolo b\u00e1sico<\/span><\/td><td><span dir=\"auto\">14:12 &#8211; 17:54<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Detalles b\u00e1sicos del brazo lejano del berimbolo<\/span><\/td><td><span dir=\"auto\">17:54 &#8211; 20:39<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Poniendo todo junto<\/span><\/td><td><span dir=\"auto\">20:39 &#8211; 25:23<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Agarre b\u00e1sico de cadera media Berimbolo<\/span><\/td><td><span dir=\"auto\">25:23 &#8211; 30:38<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Berimbolo b\u00e1sico con collar<\/span><\/td><td><span dir=\"auto\">30:38 &#8211; 33:36<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Contraataque de defensa b\u00e1sico de Berimbolo n.\u00b0 1<\/span><\/td><td><span dir=\"auto\">33:36 &#8211; 37:16<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Defensa b\u00e1sica de berimbolo n.\u00ba 1<\/span><\/td><td><span dir=\"auto\">37:16 &#8211; 40:13<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Defensa b\u00e1sica de berimbolo n.\u00ba 2<\/span><\/td><td><span dir=\"auto\">40:13 &#8211; 42:20<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Contraataque de defensa b\u00e1sico de Berimbolo n.\u00b0 2<\/span><\/td><td><span dir=\"auto\">42:20 &#8211; 46:51<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Publicaci\u00f3n de ambos brazos Reacci\u00f3n Escalera Bolo<\/span><\/td><td><span dir=\"auto\">46:51 +<\/span><\/td><\/tr><\/tbody><\/table><\/figure><\/div><h3 class=\"product__course-title product__course-title--opened\">\u00a0<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-27696484\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-27696484\" data-tab-index=\"4\" style=\"--n-tabs-title-order: 4;\" class=\" elementor-element elementor-element-9816520 e-con-full e-flex e-con e-child\" data-id=\"9816520\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5b53d7 elementor-widget elementor-widget-text-editor\" data-id=\"b5b53d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td><span dir=\"auto\">Apilamiento de oponentes: Introducci\u00f3n<\/span><\/td><td><span dir=\"auto\">0:00 &#8211; 1:51<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Pila Berimbolo Con Collar<\/span><\/td><td><span dir=\"auto\">1:51 &#8211; 6:21<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Vuelve a atraer a la persona que te atrae<\/span><\/td><td><span dir=\"auto\">6:21 &#8211; 9:03<\/span><\/td><\/tr><tr><td><span dir=\"auto\">C\u00f3mo tomar la espalda yendo a la persona<\/span><\/td><td><span dir=\"auto\">9:03 &#8211; 13:08<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Concepto de caderas en pila<\/span><\/td><td><span dir=\"auto\">13:08 &#8211; 16:14<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Apilar con agarre cerca de la cadera<\/span><\/td><td><span dir=\"auto\">16:14 &#8211; 19:30<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Toma de espalda con agarre cerca de la cadera tirando hacia ti<\/span><\/td><td><span dir=\"auto\">19:30 &#8211; 22:24<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Atr\u00e1s Tomar Ir a Persona<\/span><\/td><td><span dir=\"auto\">22:24 &#8211; 25:02<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Pila de cadera lejana\/media<\/span><\/td><td><span dir=\"auto\">25:02 &#8211; 28:00<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Combinaci\u00f3n de tomas de cadera hacia atr\u00e1s lejanas\/medias<\/span><\/td><td><span dir=\"auto\">28:00 &#8211; 30:22<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Diferentes formas de apilar Introducci\u00f3n<\/span><\/td><td><span dir=\"auto\">30:22 &#8211; 30:49<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Pila de Bolo de Escalera<\/span><\/td><td><span dir=\"auto\">30:49 &#8211; 35:31<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Escalera de bolo de dos patas<\/span><\/td><td><span dir=\"auto\">35:31 &#8211; 39:47<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Bolo con medio\/lejos<\/span><\/td><td><span dir=\"auto\">39:47 &#8211; 43:16<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Bolo de doble pierna en el medio\/lejos de la cadera<\/span><\/td><td><span dir=\"auto\">43:16 +<\/span><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-27696485\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-27696485\" data-tab-index=\"5\" style=\"--n-tabs-title-order: 5;\" class=\" elementor-element elementor-element-36636c6 e-con-full e-flex e-con e-child\" data-id=\"36636c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65d79f4 elementor-widget elementor-widget-text-editor\" data-id=\"65d79f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td><span dir=\"auto\">Atraer a una persona hacia ti &#8211; Introducci\u00f3n<\/span><\/td><td><span dir=\"auto\">0:00 &#8211; 2:10<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Tirando de las caderas hacia m\u00ed, toma #1<\/span><\/td><td><span dir=\"auto\">2:10 &#8211; 8:03<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Introducci\u00f3n al control de la parte superior del cuerpo<\/span><\/td><td><span dir=\"auto\">8:03 &#8211; 10:02<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Control de la parte superior del cuerpo, hombro del mismo lado<\/span><\/td><td><span dir=\"auto\">10:02 &#8211; 13:06<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Hombro del lado lejano<\/span><\/td><td><span dir=\"auto\">13:06 &#8211; 16:26<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Parte posterior del cuello<\/span><\/td><td><span dir=\"auto\">16:26 &#8211; 19:10<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Configuraciones alternativas de la parte posterior del cuello<\/span><\/td><td><span dir=\"auto\">19:10 &#8211; 22:01<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Gargantilla de alimentaci\u00f3n<\/span><\/td><td><span dir=\"auto\">22:01 &#8211; 24:37<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Combinando todos los agarres juntos<\/span><\/td><td><span dir=\"auto\">24:37 &#8211; 27:40<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Variaci\u00f3n de brazo atrapado para escalar<\/span><\/td><td><span dir=\"auto\">27:40 &#8211; 30:51<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Escalada cuando la persona mete la pierna interior hacia adentro<\/span><\/td><td><span dir=\"auto\">30:51 &#8211; 34:38<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Variaci\u00f3n del Baby Bolo del anterior<\/span><\/td><td><span dir=\"auto\">34:38 \u200b\u200b+<\/span><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-27696486\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-27696486\" data-tab-index=\"6\" style=\"--n-tabs-title-order: 6;\" class=\" elementor-element elementor-element-0147aa4 e-con-full e-flex e-con e-child\" data-id=\"0147aa4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc53f8f elementor-widget elementor-widget-text-editor\" data-id=\"bc53f8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td><span dir=\"auto\">Encadenamiento, apilamiento y tracci\u00f3n: apilar para tirar<\/span><\/td><td><span dir=\"auto\">0:00 &#8211; 5:52<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Tirando hacia adentro para apilar<\/span><\/td><td><span dir=\"auto\">5:52 &#8211; 10:19<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Introducci\u00f3n al Twister Hook<\/span><\/td><td><span dir=\"auto\">10:19 &#8211; 15:48<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Berimbolo b\u00e1sico para gancho Twister<\/span><\/td><td><span dir=\"auto\">15:48 &#8211; 21:46<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Ajuste del gancho Twister<\/span><\/td><td><span dir=\"auto\">21:46 &#8211; 27:52<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Gancho giratorio colocando la rodilla sobre la colchoneta<\/span><\/td><td><span dir=\"auto\">27:52 &#8211; 32:14<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Ejercicio de rodillas sobre la colchoneta<\/span><\/td><td><span dir=\"auto\">32:14 &#8211; 34:19<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Gancho giratorio hacia atr\u00e1s<\/span><\/td><td><span dir=\"auto\">34:19 &#8211; 41:52<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Configuraci\u00f3n alternativa de gancho giratorio hacia atr\u00e1s<\/span><\/td><td><span dir=\"auto\">41:52 &#8211; 45:36<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Gancho giratorio desde la escalera Bolo<\/span><\/td><td><span dir=\"auto\">45:36 &#8211; 51:12<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Bolo de doble pierna a gancho Twister<\/span><\/td><td><span dir=\"auto\">51:12 +<\/span><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-27696487\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-27696487\" data-tab-index=\"7\" style=\"--n-tabs-title-order: 7;\" class=\" elementor-element elementor-element-97fc2a7 e-con-full e-flex e-con e-child\" data-id=\"97fc2a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-301a9fd elementor-widget elementor-widget-text-editor\" data-id=\"301a9fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td><span dir=\"auto\">Espalda Cadera &#8211; Introducci\u00f3n<\/span><\/td><td><span dir=\"auto\">0:00 &#8211; 3:34<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Concepto de desinversi\u00f3n<\/span><\/td><td><span dir=\"auto\">3:34 &#8211; 4:58<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Variaci\u00f3n de desinversi\u00f3n n.\u00b0 1<\/span><\/td><td><span dir=\"auto\">4:58 &#8211; 7:34<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Variaci\u00f3n de desinversi\u00f3n n.\u00b0 2<\/span><\/td><td><span dir=\"auto\">7:34 &#8211; 10:20<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Explicaci\u00f3n de la base<\/span><\/td><td><span dir=\"auto\">10:20 &#8211; 13:29<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Variaci\u00f3n b\u00e1sica de berimbolo para pierna trasera n.\u00b0 1<\/span><\/td><td><span dir=\"auto\">13:29 &#8211; 18:28<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Variaci\u00f3n b\u00e1sica de berimbolo para pierna trasera n.\u00ba 2<\/span><\/td><td><span dir=\"auto\">18:28 &#8211; 21:48<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Variaci\u00f3n b\u00e1sica de berimbolo para pierna trasera n.\u00ba 3<\/span><\/td><td><span dir=\"auto\">21:48 &#8211; 27:45<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Variaci\u00f3n b\u00e1sica de berimbolo para pierna trasera n.\u00b0 4<\/span><\/td><td><span dir=\"auto\">27:45 &#8211; 31:19<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Desinversi\u00f3n al montaje<\/span><\/td><td><span dir=\"auto\">31:19 &#8211; 34:20<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Desinvertir para montar la defensa hacia atr\u00e1s<\/span><\/td><td><span dir=\"auto\">34:20 &#8211; 38:19<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Variaci\u00f3n n.\u00b0 1: Desinversi\u00f3n de la parte trasera del cuello a la espalda<\/span><\/td><td><span dir=\"auto\">38:19 &#8211; 43:25<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Desinversi\u00f3n de la parte trasera del cuello a la variante n.\u00ba 2 para el gancho Twister<\/span><\/td><td><span dir=\"auto\">43:25 &#8211; 47:23<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Berimbolo de doble pierna para montar<\/span><\/td><td><span dir=\"auto\">47:23 &#8211; 51:58<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Defensa de montaje con berimbolo de doble pierna hacia atr\u00e1s<\/span><\/td><td><span dir=\"auto\">51:58 +<\/span><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-27696488\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-27696488\" data-tab-index=\"8\" style=\"--n-tabs-title-order: 8;\" class=\" elementor-element elementor-element-6fb721f e-con-full e-flex e-con e-child\" data-id=\"6fb721f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75bfb9f elementor-widget elementor-widget-text-editor\" data-id=\"75bfb9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td><span dir=\"auto\">Top Bolo &#8211; Introducci\u00f3n<\/span><\/td><td><span dir=\"auto\">0:00 &#8211; 2:25<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Concepto de codo para pasar<\/span><\/td><td><span dir=\"auto\">2:25 &#8211; 7:30<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Variaci\u00f3n de pase al tri\u00e1ngulo del brazo<\/span><\/td><td><span dir=\"auto\">7:30 &#8211; 11:26<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Toma trasera desde arriba del bolo<\/span><\/td><td><span dir=\"auto\">11:26 &#8211; 16:14<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Pase de bloqueo corporal<\/span><\/td><td><span dir=\"auto\">16:14 &#8211; 20:15<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Rodar hacia atr\u00e1s<\/span><\/td><td><span dir=\"auto\">20:15 &#8211; 23:24<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Bolo superior a bolo de doble pierna<\/span><\/td><td><span dir=\"auto\">23:24 &#8211; 27:26<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Uniendo todo<\/span><\/td><td><span dir=\"auto\">27:26 +<\/span><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>DVD 1 DVD 2 DVD 3 DVD 4 DVD 5 DVD 6 DVD 7 DVD 8 Introducci\u00f3n 0:00 &#8211; 4:20 [&hellip;]<\/p>\n","protected":false},"featured_media":9268,"template":"","meta":[],"product_brand":[],"product_cat":[93],"product_tag":[],"class_list":{"0":"post-9267","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-mike-musumeci","8":"entry","9":"has-media","11":"first","12":"instock","13":"shipping-taxable","14":"product-type-external","15":"col","16":"span_1_of_3","17":"owp-content-center","18":"owp-thumbs-layout-horizontal","19":"owp-btn-normal","20":"owp-tabs-layout-horizontal","21":"has-no-thumbnails"},"_links":{"self":[{"href":"https:\/\/jitsupedia.com\/index.php\/wp-json\/wp\/v2\/product\/9267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jitsupedia.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/jitsupedia.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":4,"href":"https:\/\/jitsupedia.com\/index.php\/wp-json\/wp\/v2\/product\/9267\/revisions"}],"predecessor-version":[{"id":9272,"href":"https:\/\/jitsupedia.com\/index.php\/wp-json\/wp\/v2\/product\/9267\/revisions\/9272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jitsupedia.com\/index.php\/wp-json\/wp\/v2\/media\/9268"}],"wp:attachment":[{"href":"https:\/\/jitsupedia.com\/index.php\/wp-json\/wp\/v2\/media?parent=9267"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/jitsupedia.com\/index.php\/wp-json\/wp\/v2\/product_brand?post=9267"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/jitsupedia.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=9267"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/jitsupedia.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=9267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}