{"id":9106,"date":"2025-08-25T18:41:03","date_gmt":"2025-08-25T21:41:03","guid":{"rendered":"https:\/\/jitsupedia.com\/?post_type=product&#038;p=9106"},"modified":"2025-08-25T18:45:31","modified_gmt":"2025-08-25T21:45:31","slug":"the-fastest-way-to-increase-your-submission-percentage-no-gi-by-john-danaher","status":"publish","type":"product","link":"https:\/\/jitsupedia.com\/index.php\/producto\/the-fastest-way-to-increase-your-submission-percentage-no-gi-by-john-danaher\/","title":{"rendered":"The Fastest Way: To Increase Your Submission Percentage (No Gi) By John Danaher"},"content":{"rendered":"\t\t<div data-elementor-type=\"product-post\" data-elementor-id=\"9106\" class=\"elementor elementor-9106\" data-elementor-post-type=\"product\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c4257d e-flex e-con-boxed e-con e-parent\" data-id=\"4c4257d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-371cd67 e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"371cd67\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"57789799\" aria-label=\"Pesta\u00f1as. Abre elementos con Intro o Espacio, ci\u00e9rralos con Escape y navega con las fechas.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-577897991\" data-tab-title-id=\"e-n-tab-title-577897991\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-577897991\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tDVD 1\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-577897992\" data-tab-title-id=\"e-n-tab-title-577897992\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-577897992\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tDVD 2\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-577897993\" data-tab-title-id=\"e-n-tab-title-577897993\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-577897993\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tDVD 3\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-577897994\" data-tab-title-id=\"e-n-tab-title-577897994\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-577897994\" style=\"--n-tabs-title-order: 4;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tDVD 4\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-577897995\" data-tab-title-id=\"e-n-tab-title-577897995\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-577897995\" style=\"--n-tabs-title-order: 5;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tDVD 5\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-577897996\" data-tab-title-id=\"e-n-tab-title-577897996\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-577897996\" style=\"--n-tabs-title-order: 6;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tDVD 6\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-577897997\" data-tab-title-id=\"e-n-tab-title-577897997\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"7\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-577897997\" style=\"--n-tabs-title-order: 7;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tDVD 7\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-577897998\" data-tab-title-id=\"e-n-tab-title-577897998\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"8\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-577897998\" style=\"--n-tabs-title-order: 8;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tDVD 8\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-577897991\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-577897991\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-beaf898 e-con-full e-flex e-con e-child\" data-id=\"beaf898\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93b7113 elementor-widget elementor-widget-text-editor\" data-id=\"93b7113\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td><span dir=\"auto\">Introducci\u00f3n<\/span><\/td><td><span dir=\"auto\">0:00 &#8211; 3:12<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Nada supera a la espalda: C\u00f3mo aumentar tu tasa de env\u00edo: Los 4 factores clave<\/span><\/td><td><span dir=\"auto\">3:12 &#8211; 10:37<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Las 3 puertas hacia la espalda: Entrenar tu mente para ver oportunidades<\/span><\/td><td><span dir=\"auto\">10:37 &#8211; 22:33<\/span><\/td><\/tr><tr><td><span dir=\"auto\">El estrangulamiento trasero es el golpe con mayor porcentaje de sumisi\u00f3n en Jiu Jitsu<\/span><\/td><td><span dir=\"auto\">22:33 &#8211; 35:39<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Desarrollar un programa para maximizar su progreso de sumisi\u00f3n en el m\u00ednimo tiempo &#8211; C\u00f3mo llegar a la parte posterior desde cualquier lugar &#8211; C\u00f3mo llegar a la parte posterior desde una posici\u00f3n neutral &#8211; Llave de cabeza frontal &#8211; Correa de barbilla detr\u00e1s<\/span><\/td><td><span dir=\"auto\">35:39 &#8211; 41:28<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Bloqueo de mu\u00f1eca, ir detr\u00e1s<\/span><\/td><td><span dir=\"auto\">41:28 &#8211; 46:04<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Arrastre el brazo hacia atr\u00e1s<\/span><\/td><td><span dir=\"auto\">46:04 &#8211; 51:24<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Bloqueo de rodilla recta, ir detr\u00e1s<\/span><\/td><td><span dir=\"auto\">51:24 &#8211; 58:11<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Bloqueo de rodillas cruzadas, ir detr\u00e1s<\/span><\/td><td><span dir=\"auto\">58:11 &#8211; 1:01:00<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Bloqueo de cabeza, ir detr\u00e1s<\/span><\/td><td><span dir=\"auto\">1:01:00 &#8211; 1:06:40<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Desorientaci\u00f3n, vaya detr\u00e1s<\/span><\/td><td><span dir=\"auto\">1:06:40 &#8211; 1:11:14<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Ir detr\u00e1s cuando tu oponente cambia a la postura de 4 puntos &#8211; Kosoto Go Behind<\/span><\/td><td><span dir=\"auto\">1:11:14 &#8211; 1:15:21<\/span><\/td><\/tr><tr><td><span dir=\"auto\">4 puntos de distracci\u00f3n<\/span><\/td><td><span dir=\"auto\">1:15:21 &#8211; 1:18:26<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Desglose de 4 puntos<\/span><\/td><td><span dir=\"auto\">1:18:26 &#8211; 1:21:47<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Limpiando una pierna<\/span><\/td><td><span dir=\"auto\">1:21:47 +<\/span><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-577897992\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-577897992\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-92d3d33 e-con-full e-flex e-con e-child\" data-id=\"92d3d33\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ec1814 elementor-widget elementor-widget-text-editor\" data-id=\"0ec1814\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td><span dir=\"auto\">Guardia abierta &#8211; Arrastre de brazo ascendente<\/span><\/td><td><span dir=\"auto\">0:00 &#8211; 3:00<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Aumento de la resistencia para ir detr\u00e1s<\/span><\/td><td><span dir=\"auto\">3:00 &#8211; 5:05<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Arrastre del brazo de deslizamiento<\/span><\/td><td><span dir=\"auto\">5:05 &#8211; 10:02<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Arrastre del brazo del lado lejano<\/span><\/td><td><span dir=\"auto\">10:02 &#8211; 16:44<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Arrastre del brazo de Hiza Guruma<\/span><\/td><td><span dir=\"auto\">16:44 &#8211; 23:00<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Arrastre de tejido<\/span><\/td><td><span dir=\"auto\">23:00 &#8211; 27:31<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Arrastre del brazo de Sumi Gaeshi<\/span><\/td><td><span dir=\"auto\">27:31 &#8211; 30:56<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Una filosof\u00eda diferente para terminar los arrastres de brazo: el m\u00e9todo de poste y tir\u00f3n<\/span><\/td><td><span dir=\"auto\">30:56 &#8211; 35:55<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Arrastre del elevador<\/span><\/td><td><span dir=\"auto\">35:55 \u200b\u200b- 39:22<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Arrastre de brazo sobre un oponente de pie<\/span><\/td><td><span dir=\"auto\">39:22 &#8211; 45:41<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Poste de codo<\/span><\/td><td><span dir=\"auto\">45:41 &#8211; 50:23<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Snapdowns &#8211; Atraco y chasquido<\/span><\/td><td><span dir=\"auto\">50:23 &#8211; 54:03<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Snap y Catch hacia atr\u00e1s<\/span><\/td><td><span dir=\"auto\">54:03 &#8211; 58:45<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Llave de cabeza frontal Sumi Gaeshi Ir detr\u00e1s<\/span><\/td><td><span dir=\"auto\">58:45 &#8211; 1:02:57<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Sumi Gaeshi ir\u00e1 detr\u00e1s<\/span><\/td><td><span dir=\"auto\">1:02:57 &#8211; 1:07:07<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Inversiones inversas de De La Riva<\/span><\/td><td><span dir=\"auto\">1:07:07 +<\/span><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-577897993\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-577897993\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-6ec6060 e-con-full e-flex e-con e-child\" data-id=\"6ec6060\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3208104 elementor-widget elementor-widget-text-editor\" data-id=\"3208104\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td><span dir=\"auto\">Tomando la espalda desde la media guardia &#8211; Poste de codo con palanca de rodilla<\/span><\/td><td><span dir=\"auto\">0:00 &#8211; 5:35<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Ag\u00e1chate debajo<\/span><\/td><td><span dir=\"auto\">5:35 &#8211; 13:57<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Brazo fl\u00e1cido<\/span><\/td><td><span dir=\"auto\">13:57 &#8211; 23:29<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Dar una vuelta<\/span><\/td><td><span dir=\"auto\">23:29 &#8211; 28:27<\/span><\/td><\/tr><tr><td><span dir=\"auto\">El tir\u00f3n a trav\u00e9s<\/span><\/td><td><span dir=\"auto\">28:27 &#8211; 32:17<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Gancho del lado lejano<\/span><\/td><td><span dir=\"auto\">32:17 &#8211; 36:13<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Toma de media guardia profunda hacia atr\u00e1s<\/span><\/td><td><span dir=\"auto\">36:13 &#8211; 41:40<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Tomas de espalda con guardia cerrada &#8211; Poste de codo con guardia cerrada<\/span><\/td><td><span dir=\"auto\">41:40 &#8211; 51:23<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Doble gancho hacia atr\u00e1s<\/span><\/td><td><span dir=\"auto\">51:23 +<\/span><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-577897994\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-577897994\" data-tab-index=\"4\" style=\"--n-tabs-title-order: 4;\" class=\" elementor-element elementor-element-0abe36e e-con-full e-flex e-con e-child\" data-id=\"0abe36e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7accfab elementor-widget elementor-widget-text-editor\" data-id=\"7accfab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td><span dir=\"auto\">Recuperaci\u00f3n de la espalda desde la posici\u00f3n dominante &#8211; Recuperaci\u00f3n de la espalda desde la posici\u00f3n de montaje &#8211; Envoltura de pecho con un solo brazo hasta la espalda<\/span><\/td><td><span dir=\"auto\">0:00 &#8211; 10:09<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Monte Bolo<\/span><\/td><td><span dir=\"auto\">10:09 &#8211; 16:31<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Montaje lateral a montaje trasero &#8211; Bloque de codo detr\u00e1s<\/span><\/td><td><span dir=\"auto\">16:31 &#8211; 22:24<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Entrada sentada al montaje trasero<\/span><\/td><td><span dir=\"auto\">22:24 &#8211; 29:08<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Llegar a la espalda desde una posici\u00f3n inferior &#8211; Escape del codo hacia la espalda<\/span><\/td><td><span dir=\"auto\">29:08 &#8211; 35:20<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Escape con el codo hacia atr\u00e1s (Parte 2)<\/span><\/td><td><span dir=\"auto\">35:20 &#8211; 39:21<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Escape de Kipping para tomar la parte trasera<\/span><\/td><td><span dir=\"auto\">39:21 +<\/span><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-577897995\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-577897995\" data-tab-index=\"5\" style=\"--n-tabs-title-order: 5;\" class=\" elementor-element elementor-element-1eb8013 e-con-full e-flex e-con e-child\" data-id=\"1eb8013\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33339ed elementor-widget elementor-widget-text-editor\" data-id=\"33339ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td><span dir=\"auto\">Recuperando la parte trasera del control lateral inferior: logrando una cintura ajustada<\/span><\/td><td><span dir=\"auto\">0:00 &#8211; 10:06<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Llegando a una sola pierna<\/span><\/td><td><span dir=\"auto\">10:06 &#8211; 15:54<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Llegando al frente con llave de cabeza desde atr\u00e1s<\/span><\/td><td><span dir=\"auto\">15:54 &#8211; 21:01<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Bloqueo de pecho sentado hacia atr\u00e1s<\/span><\/td><td><span dir=\"auto\">21:01 &#8211; 30:07<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Recuperando la espalda de los enredos de piernas &#8211; Recuperando la espalda de Ashi Garami<\/span><\/td><td><span dir=\"auto\">30:07 &#8211; 39:14<\/span><\/td><\/tr><tr><td><span dir=\"auto\">D\u00e1ndose la espalda a la cruz Ashi Garami (D\u00e1ndose la vuelta)<\/span><\/td><td><span dir=\"auto\">39:14 &#8211; 44:23<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Tomando la espalda de Cross Ashi Garami (Girando hacia)<\/span><\/td><td><span dir=\"auto\">44:23 &#8211; 50:31<\/span><\/td><\/tr><tr><td><span dir=\"auto\">C\u00f3mo recuperarse de los enredos 50\/50<\/span><\/td><td><span dir=\"auto\">50:31 &#8211; 57:47<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Parte trasera 50\/50 hacia la parte trasera<\/span><\/td><td><span dir=\"auto\">57:47 &#8211; 1:02:48<\/span><\/td><\/tr><tr><td><span dir=\"auto\">El bolo lateral<\/span><\/td><td><span dir=\"auto\">1:02:48 +<\/span><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-577897996\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-577897996\" data-tab-index=\"6\" style=\"--n-tabs-title-order: 6;\" class=\" elementor-element elementor-element-907513a e-con-full e-flex e-con e-child\" data-id=\"907513a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f64963 elementor-widget elementor-widget-text-editor\" data-id=\"4f64963\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td><span dir=\"auto\">Mantenimiento de la espalda &#8211; Control de la parte superior del cuerpo &#8211; Cintur\u00f3n de seguridad<\/span><\/td><td><span dir=\"auto\">0:00 &#8211; 10:28<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Cintur\u00f3n de seguridad inverso<\/span><\/td><td><span dir=\"auto\">10:28 &#8211; 15:08<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Bloqueo de carrocer\u00eda trasera<\/span><\/td><td><span dir=\"auto\">15:08 &#8211; 20:40<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Cintura apretada<\/span><\/td><td><span dir=\"auto\">20:40 &#8211; 23:54<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Palanca de muslo<\/span><\/td><td><span dir=\"auto\">23:54 &#8211; 28:18<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Agarre de garra<\/span><\/td><td><span dir=\"auto\">28:18 &#8211; 32:47<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Control de la parte inferior del cuerpo: Los controles m\u00e1s importantes de la parte inferior del cuerpo<\/span><\/td><td><span dir=\"auto\">32:47 &#8211; 49:40<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Integraci\u00f3n del control de la parte superior e inferior del cuerpo: Comba del cintur\u00f3n de seguridad<\/span><\/td><td><span dir=\"auto\">49:40 &#8211; 58:45<\/span><\/td><\/tr><tr><td><span dir=\"auto\">M\u00e9todo 2 en 1 pierna<\/span><\/td><td><span dir=\"auto\">58:45 &#8211; 1:11:54<\/span><\/td><\/tr><tr><td><span dir=\"auto\">M\u00e9todo de descomposici\u00f3n<\/span><\/td><td><span dir=\"auto\">1:11:54 &#8211; 1:21:26<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Primer m\u00e9todo del lado lejano<\/span><\/td><td><span dir=\"auto\">1:21:26 &#8211; 1:27:37<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Primer m\u00e9todo del cintur\u00f3n de seguridad con gancho lateral cercano<\/span><\/td><td><span dir=\"auto\">1:27:37 &#8211; 1:35:55<\/span><\/td><\/tr><tr><td><span dir=\"auto\">M\u00e9todo de presi\u00f3n del hombro<\/span><\/td><td><span dir=\"auto\">1:35:55 \u200b\u200b+<\/span><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-577897997\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-577897997\" data-tab-index=\"7\" style=\"--n-tabs-title-order: 7;\" class=\" elementor-element elementor-element-d6a2e45 e-con-full e-flex e-con e-child\" data-id=\"d6a2e45\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3c3c55 elementor-widget elementor-widget-text-editor\" data-id=\"d3c3c55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td><span dir=\"auto\">Dos principios cruciales del control de la espalda: control diagonal<\/span><\/td><td><span dir=\"auto\">0:00 &#8211; 4:00<\/span><\/td><\/tr><tr><td><span dir=\"auto\">El principio de las rodillas y los codos<\/span><\/td><td><span dir=\"auto\">4:00 &#8211; 9:32<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Ejercicio cl\u00e1sico de retenci\u00f3n de espalda<\/span><\/td><td><span dir=\"auto\">9:32 &#8211; 19:03<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Mec\u00e1nica de acabado del estrangulamiento trasero<\/span><\/td><td><span dir=\"auto\">19:03 &#8211; 24:13<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Estrangulamiento con una mano<\/span><\/td><td><span dir=\"auto\">24:13 &#8211; 27:58<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Estrangulamiento mandibular lineal<\/span><\/td><td><span dir=\"auto\">27:58 &#8211; 33:02<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Estrangulamiento de mand\u00edbula giratoria<\/span><\/td><td><span dir=\"auto\">33:02 &#8211; 35:51<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Estrangulamiento de palma a palma<\/span><\/td><td><span dir=\"auto\">35:51 &#8211; 44:19<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Entendiendo el problema que est\u00e1s tratando de resolver<\/span><\/td><td><span dir=\"auto\">44:19 &#8211; 52:41<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Ganando la pelea de manos &#8211; M\u00e9todo de la camisa de fuerza<\/span><\/td><td><span dir=\"auto\">52:41 &#8211; 1:04:01<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Entendiendo el sistema de camisa de fuerza en el m\u00ednimo tiempo<\/span><\/td><td><span dir=\"auto\">1:04:01 &#8211; 1:12:20<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Estrangulamiento sin trampa de brazo &#8211; M\u00e9todo de la posici\u00f3n de la mano superior<\/span><\/td><td><span dir=\"auto\">1:12:20 &#8211; 1:25:03<\/span><\/td><\/tr><tr><td><span dir=\"auto\">El m\u00e9todo de la mano oculta<\/span><\/td><td><span dir=\"auto\">1:25:03 &#8211; 1:32:16<\/span><\/td><\/tr><tr><td><span dir=\"auto\">La ca\u00edda de gravedad<\/span><\/td><td><span dir=\"auto\">1:32:16 &#8211; 1:45:05<\/span><\/td><\/tr><tr><td><span dir=\"auto\">M\u00e9todos de estrangulamiento primero<\/span><\/td><td><span dir=\"auto\">1:45:05 +<\/span><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-577897998\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-577897998\" data-tab-index=\"8\" style=\"--n-tabs-title-order: 8;\" class=\" elementor-element elementor-element-1d2e5cb e-con-full e-flex e-con e-child\" data-id=\"1d2e5cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78ca99c elementor-widget elementor-widget-text-editor\" data-id=\"78ca99c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td><span dir=\"auto\">Construyendo un sistema de estrangulamientos m\u00e1s all\u00e1 del estrangulamiento trasero &#8211; Kata Gatame<\/span><\/td><td><span dir=\"auto\">0:00 &#8211; 6:37<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Kata Gatame inverso<\/span><\/td><td><span dir=\"auto\">6:37 &#8211; 11:08<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Kata Gatame de espalda &#8211; Variaci\u00f3n del codo inferior<\/span><\/td><td><span dir=\"auto\">11:08 &#8211; 23:24<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Gire el codo inferior<\/span><\/td><td><span dir=\"auto\">23:24 &#8211; 29:14<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Variaci\u00f3n prona<\/span><\/td><td><span dir=\"auto\">29:14 &#8211; 33:46<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Estrangulamiento Norte-Sur<\/span><\/td><td><span dir=\"auto\">33:46 &#8211; 40:32<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Ushiro Sankaku (Tri\u00e1ngulo trasero)<\/span><\/td><td><span dir=\"auto\">40:32 +<\/span><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-657aaea e-grid e-con-boxed e-con e-parent\" data-id=\"657aaea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>DVD 1 DVD 2 DVD 3 DVD 4 DVD 5 DVD 6 DVD 7 DVD 8 Introducci\u00f3n 0:00 &#8211; 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