{"id":9095,"date":"2025-08-25T14:29:46","date_gmt":"2025-08-25T17:29:46","guid":{"rendered":"https:\/\/jitsupedia.com\/?post_type=product&#038;p=9095"},"modified":"2025-08-25T14:35:53","modified_gmt":"2025-08-25T17:35:53","slug":"ageless-jiu-jitsu-winning-when-youre-older-and-less-athletic-bottom-game-gi-by-john-danaher","status":"publish","type":"product","link":"https:\/\/jitsupedia.com\/index.php\/producto\/ageless-jiu-jitsu-winning-when-youre-older-and-less-athletic-bottom-game-gi-by-john-danaher\/","title":{"rendered":"Ageless Jiu Jitsu: Winning When You&#8217;re Older And Less Athletic &#8211; Bottom Game: Gi By John Danaher"},"content":{"rendered":"\t\t<div data-elementor-type=\"product-post\" data-elementor-id=\"9095\" class=\"elementor elementor-9095\" data-elementor-post-type=\"product\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e87c9da e-flex e-con-boxed e-con e-parent\" data-id=\"e87c9da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91b2c4b e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"91b2c4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"152775755\" aria-label=\"Pesta\u00f1as. Abre elementos con Intro o Espacio, ci\u00e9rralos con Escape y navega con las fechas.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-1527757551\" data-tab-title-id=\"e-n-tab-title-1527757551\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-1527757551\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tDVD 1\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1527757552\" data-tab-title-id=\"e-n-tab-title-1527757552\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1527757552\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tDVD 2\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1527757553\" data-tab-title-id=\"e-n-tab-title-1527757553\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1527757553\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tDVD 3\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1527757554\" data-tab-title-id=\"e-n-tab-title-1527757554\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1527757554\" style=\"--n-tabs-title-order: 4;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tDVD 4\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1527757555\" data-tab-title-id=\"e-n-tab-title-1527757555\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1527757555\" style=\"--n-tabs-title-order: 5;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tDVD 5\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1527757556\" data-tab-title-id=\"e-n-tab-title-1527757556\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1527757556\" style=\"--n-tabs-title-order: 6;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tDVD 6\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1527757557\" data-tab-title-id=\"e-n-tab-title-1527757557\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"7\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1527757557\" style=\"--n-tabs-title-order: 7;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tDVD 7\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1527757558\" data-tab-title-id=\"e-n-tab-title-1527757558\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"8\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1527757558\" style=\"--n-tabs-title-order: 8;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tDVD 8\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-1527757551\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1527757551\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-b6e4eb9 e-con-full e-flex e-con e-child\" data-id=\"b6e4eb9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b2d003 elementor-widget elementor-widget-text-editor\" data-id=\"2b2d003\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"product__course-content w3_bg\"><figure class=\"table\"><table><tbody><tr><td><span dir=\"auto\">Introducci\u00f3n<\/span><\/td><td><span dir=\"auto\">0:00 &#8211; 2:51<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Bajar al suelo eficientemente desde la posici\u00f3n de pie: Tirar de guardia para jugadores mayores\/menos atl\u00e9ticos &#8211; Pull Into Ashi Garami<\/span><\/td><td><span dir=\"auto\">2:51 &#8211; 13:10<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Tirando de la protecci\u00f3n X<\/span><\/td><td><span dir=\"auto\">13:10 &#8211; 18:48<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Tirar hacia el ascensor doble<\/span><\/td><td><span dir=\"auto\">18:48 &#8211; 23:35<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Retenci\u00f3n de guardias para jugadores mayores o menos atl\u00e9ticos: retenci\u00f3n de guardias sin atletismo<\/span><\/td><td><span dir=\"auto\">23:35 &#8211; 41:07<\/span><\/td><\/tr><tr><td><span dir=\"auto\">No se deje atrapar por largos problemas de retenci\u00f3n de guardia: finalice cada compromiso con una conexi\u00f3n segura<\/span><\/td><td><span dir=\"auto\">41:07 &#8211; 49:49<\/span><\/td><\/tr><tr><td><span dir=\"auto\">El protector de rodilla es el concepto m\u00e1s simple e importante para la retenci\u00f3n de la protecci\u00f3n en jugadores mayores o menos atl\u00e9ticos.<\/span><\/td><td><span dir=\"auto\">49:49 +<\/span><\/td><\/tr><\/tbody><\/table><\/figure><\/div><h3 class=\"product__course-title product__course-title--opened\">\u00a0<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1527757552\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1527757552\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-95dc99f e-con-full e-flex e-con e-child\" data-id=\"95dc99f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2749be elementor-widget elementor-widget-text-editor\" data-id=\"a2749be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td><span dir=\"auto\">Escapes de bolos para jugadores mayores o menos atl\u00e9ticos: un patr\u00f3n de escape diferente<\/span><\/td><td><span dir=\"auto\">0:00 &#8211; 4:10<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Escape del codo desde el monte<\/span><\/td><td><span dir=\"auto\">4:10 &#8211; 15:29<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Escape con codo lateral<\/span><\/td><td><span dir=\"auto\">15:29 &#8211; 26:33<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Escape con codo hacia atr\u00e1s<\/span><\/td><td><span dir=\"auto\">26:33 &#8211; 35:39<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Escape del codo de tortuga<\/span><\/td><td><span dir=\"auto\">35:39 &#8211; 41:36<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Escape de codo con llave de cabeza frontal<\/span><\/td><td><span dir=\"auto\">41:36 &#8211; 46:51<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Escape del codo norte-sur<\/span><\/td><td><span dir=\"auto\">46:51 &#8211; 51:09<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Escape de codo con rodilla sobre el vientre<\/span><\/td><td><span dir=\"auto\">51:09 &#8211; 54:36<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Desarrollamos nuestra filosof\u00eda de retenci\u00f3n de guardia y escape de pin para jugadores mayores\/poco atl\u00e9ticos<\/span><\/td><td><span dir=\"auto\">54:36 &#8211; 1:03:40<\/span><\/td><\/tr><tr><td><span dir=\"auto\">M\u00e1s all\u00e1 de la t\u00e9cnica: t\u00e1cticas para que jugadores mayores o menos atl\u00e9ticos derroten a oponentes m\u00e1s j\u00f3venes o en mejor forma f\u00edsica. El incre\u00edble valor de los underhooks para jugadores mayores o menos atl\u00e9ticos.<\/span><\/td><td><span dir=\"auto\">1:03:40 &#8211; 1:18:51<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Uso constructivo de los ganchos inferiores: Escapes con agarre de tobillo<\/span><\/td><td><span dir=\"auto\">1:18:51 &#8211; 1:24:46<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Guardia abierta para jugadores mayores o menos atl\u00e9ticos: el peor escenario posible para la guardia abierta que enfrentan los jugadores mayores o menos atl\u00e9ticos<\/span><\/td><td><span dir=\"auto\">1:24:46 &#8211; 1:28:17<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Conectar y controlar a un oponente de pie: Las 3 mejores conexiones iniciales<\/span><\/td><td><span dir=\"auto\">1:28:17 +<\/span><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1527757553\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1527757553\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-cf99f05 e-con-full e-flex e-con e-child\" data-id=\"cf99f05\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-483ffd6 elementor-widget elementor-widget-text-editor\" data-id=\"483ffd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td><span dir=\"auto\">Un ecualizador para atletas mayores: Su arma de mayor alcance desde la guardia: La serie Tripod Sweep &#8211; El cl\u00e1sico Tripod Sweep<\/span><\/td><td><span dir=\"auto\">0:00 &#8211; 7:57<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Barrido de tr\u00edpode inverso<\/span><\/td><td><span dir=\"auto\">7:57 &#8211; 12:40<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Barrido de tr\u00edpode exterior<\/span><\/td><td><span dir=\"auto\">12:40 &#8211; 18:00<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Barrido de selecci\u00f3n de tobillo<\/span><\/td><td><span dir=\"auto\">18:00 &#8211; 24:12<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Los dos mejores guardias para jugadores mayores o menos atl\u00e9ticos contra oponentes de pie: interruptor de conexi\u00f3n y barrido de Ashi Garami<\/span><\/td><td><span dir=\"auto\">24:12 &#8211; 34:31<\/span><\/td><\/tr><tr><td><span dir=\"auto\">X-Guard es el m\u00e9todo ideal de control de guardia para atletas mayores<\/span><\/td><td><span dir=\"auto\">34:31 &#8211; 39:20<\/span><\/td><\/tr><tr><td><span dir=\"auto\">La mejor manera para que los atletas mayores se incorporen a X-Guard<\/span><\/td><td><span dir=\"auto\">39:20 &#8211; 41:59<\/span><\/td><\/tr><tr><td><span dir=\"auto\">X-Guard es a\u00fan mejor en el kimono<\/span><\/td><td><span dir=\"auto\">41:59 &#8211; 46:34<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Barrido de atracos<\/span><\/td><td><span dir=\"auto\">46:34 &#8211; 52:59<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Barrido de dos patas<\/span><\/td><td><span dir=\"auto\">52:59 &#8211; 59:22<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Barrido hacia atr\u00e1s<\/span><\/td><td><span dir=\"auto\">59:22 &#8211; 1:04:52<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Barrido cerca del pu\u00f1o<\/span><\/td><td><span dir=\"auto\">1:04:52 &#8211; 1:12:03<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Barrido de pu\u00f1o lejano<\/span><\/td><td><span dir=\"auto\">1:12:03 &#8211; 1:19:30<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Barrido de pu\u00f1os Tomoe Nage<\/span><\/td><td><span dir=\"auto\">1:19:30 +<\/span><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1527757554\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1527757554\" data-tab-index=\"4\" style=\"--n-tabs-title-order: 4;\" class=\" elementor-element elementor-element-e80c6ec e-con-full e-flex e-con e-child\" data-id=\"e80c6ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c6efa5 elementor-widget elementor-widget-text-editor\" data-id=\"1c6efa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td><span dir=\"auto\">De vuelta a la media guardia: la media guardia es la mejor guardia para jugadores con problemas atl\u00e9ticos<\/span><\/td><td><span dir=\"auto\">0:00 &#8211; 4:01<\/span><\/td><\/tr><tr><td><span dir=\"auto\">\u00bfCu\u00e1ndo es buena y cu\u00e1ndo es mala la media guardia inferior?<\/span><\/td><td><span dir=\"auto\">4:01 &#8211; 10:07<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Primera habilidad de la media guardia: Recuperarse de situaciones adversas de media guardia<\/span><\/td><td><span dir=\"auto\">10:07 &#8211; 33:19<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Operaci\u00f3n a distancia con un barrido de palanca de rodilla &#8211; Palanca de rodilla de doble manga<\/span><\/td><td><span dir=\"auto\">33:19 &#8211; 47:40<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Palanca de rodilla 2 en 1<\/span><\/td><td><span dir=\"auto\">47:40 &#8211; 52:03<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Palanca de rodilla con agarre lateral 2 en 1<\/span><\/td><td><span dir=\"auto\">52:03 &#8211; 55:51<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Palancas de rodilla del mundo real<\/span><\/td><td><span dir=\"auto\">55:51 +<\/span><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1527757555\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1527757555\" data-tab-index=\"5\" style=\"--n-tabs-title-order: 5;\" class=\" elementor-element elementor-element-b035425 e-con-full e-flex e-con e-child\" data-id=\"b035425\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15c0f33 elementor-widget elementor-widget-text-editor\" data-id=\"15c0f33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td><span dir=\"auto\">La serie de cintura ajustada<\/span><\/td><td><span dir=\"auto\">0:00 &#8211; 6:16<\/span><\/td><\/tr><tr><td><span dir=\"auto\">El barrido de rollo<\/span><\/td><td><span dir=\"auto\">6:16 &#8211; 13:06<\/span><\/td><\/tr><tr><td><span dir=\"auto\">El Rolling Roll Through<\/span><\/td><td><span dir=\"auto\">13:06 &#8211; 17:43<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Barridos de tobillo y rodilla<\/span><\/td><td><span dir=\"auto\">17:43 &#8211; 27:01<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Ag\u00e1chate debajo<\/span><\/td><td><span dir=\"auto\">27:01 &#8211; 31:40<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Barrido de Kosoto<\/span><\/td><td><span dir=\"auto\">31:40 &#8211; 37:22<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Barrido de bloqueo de tobillo<\/span><\/td><td><span dir=\"auto\">37:22 &#8211; 40:59<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Palanca de rodilla con abrazadera de codo<\/span><\/td><td><span dir=\"auto\">40:59 &#8211; 47:44<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Barrido de una sola pierna<\/span><\/td><td><span dir=\"auto\">47:44 &#8211; 1:01:16<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Barrido de doble pierna<\/span><\/td><td><span dir=\"auto\">1:01:16 &#8211; 1:07:48<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Cintura ajustada a la protecci\u00f3n X<\/span><\/td><td><span dir=\"auto\">1:07:48 +<\/span><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1527757556\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1527757556\" data-tab-index=\"6\" style=\"--n-tabs-title-order: 6;\" class=\" elementor-element elementor-element-9c48b6d e-con-full e-flex e-con e-child\" data-id=\"9c48b6d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a30ce55 elementor-widget elementor-widget-text-editor\" data-id=\"a30ce55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td><span dir=\"auto\">Juego de media guardia con Overhook &#8211; 2 primeras respuestas de The Overhook<\/span><\/td><td><span dir=\"auto\">0:00 &#8211; 9:38<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Sumi Gaeshi cl\u00e1sico<\/span><\/td><td><span dir=\"auto\">9:38 &#8211; 19:57<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Barrido de pies Sumi Gaeshi Plus<\/span><\/td><td><span dir=\"auto\">19:57 &#8211; 24:44<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Robo para obtener caballos de fuerza adicionales<\/span><\/td><td><span dir=\"auto\">24:44 &#8211; 29:03<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Cambiando de bando Sumi Gaeshi<\/span><\/td><td><span dir=\"auto\">29:03 &#8211; 35:55<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Barrido con cuchara y estiramiento<\/span><\/td><td><span dir=\"auto\">35:55 \u200b\u200b- 40:24<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Armtrap Sumi Gaeshi<\/span><\/td><td><span dir=\"auto\">40:24 +<\/span><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1527757557\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1527757557\" data-tab-index=\"7\" style=\"--n-tabs-title-order: 7;\" class=\" elementor-element elementor-element-18e37e7 e-con-full e-flex e-con e-child\" data-id=\"18e37e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9adc3e5 elementor-widget elementor-widget-text-editor\" data-id=\"9adc3e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td><span dir=\"auto\">Trabajar desde guardia cerrada: llegar a guardia cerrada desde media guardia<\/span><\/td><td><span dir=\"auto\">0:00 &#8211; 10:45<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Romper el equilibrio del oponente desde la guardia cerrada<\/span><\/td><td><span dir=\"auto\">10:45 &#8211; 21:54<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Pu\u00f1o cruzado con barrido de cadera<\/span><\/td><td><span dir=\"auto\">21:54 &#8211; 31:33<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Poste de codo con pu\u00f1o cruzado<\/span><\/td><td><span dir=\"auto\">31:33 &#8211; 46:41<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Pu\u00f1o cruzado con escote redondo<\/span><\/td><td><span dir=\"auto\">46:41 &#8211; 56:09<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Barrido de piernas con ataduras &#8211; Versi\u00f3n cl\u00e1sica<\/span><\/td><td><span dir=\"auto\">56:09 &#8211; 1:04:10<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Versi\u00f3n moderna<\/span><\/td><td><span dir=\"auto\">1:04:10 +<\/span><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1527757558\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1527757558\" data-tab-index=\"8\" style=\"--n-tabs-title-order: 8;\" class=\" elementor-element elementor-element-82f20ef e-con-full e-flex e-con e-child\" data-id=\"82f20ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-847b797 elementor-widget elementor-widget-text-editor\" data-id=\"847b797\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td><span dir=\"auto\">Barrido de tijera: versi\u00f3n cl\u00e1sica cuando el oponente est\u00e1 de rodillas<\/span><\/td><td><span dir=\"auto\">0:00 &#8211; 9:36<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Barrido de tijera con Hiza Guruma cuando el oponente est\u00e1 de rodillas<\/span><\/td><td><span dir=\"auto\">9:36 &#8211; 16:26<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Barrido de tijera con Hiza Guruma sobre un oponente de pie<\/span><\/td><td><span dir=\"auto\">16:26 &#8211; 19:25<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Sumisiones desde posiciones inferiores para jugadores mayores\/menos atl\u00e9ticos &#8211; Estrangulamiento de collar cruzado de Juji Jime<\/span><\/td><td><span dir=\"auto\">19:25 &#8211; 34:17<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Usando Hiza Guruma para mejorar tu estrangulamiento<\/span><\/td><td><span dir=\"auto\">34:17 &#8211; 38:00<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Usando el elevador doble para mejorar Juji Jime<\/span><\/td><td><span dir=\"auto\">38:00 &#8211; 42:13<\/span><\/td><\/tr><tr><td><span dir=\"auto\">La gran clave para penetrar con la mano estranguladora<\/span><\/td><td><span dir=\"auto\">42:13 &#8211; 48:00<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Una forma diferente de Juji Jime<\/span><\/td><td><span dir=\"auto\">48:00 &#8211; 53:04<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Girando Juji Jime<\/span><\/td><td><span dir=\"auto\">53:04 &#8211; 57:55<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Kata Juji Jime<\/span><\/td><td><span dir=\"auto\">57:55 &#8211; 1:01:58<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Kata Juji Jime con Sumi Gaeshi<\/span><\/td><td><span dir=\"auto\">1:01:58 &#8211; 1:04:55<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Juji Jime y su relaci\u00f3n con el Loop Strangle<\/span><\/td><td><span dir=\"auto\">1:04:55 +<\/span><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>DVD 1 DVD 2 DVD 3 DVD 4 DVD 5 DVD 6 DVD 7 DVD 8 Introducci\u00f3n 0:00 &#8211; 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