{"id":9055,"date":"2025-08-25T13:21:53","date_gmt":"2025-08-25T16:21:53","guid":{"rendered":"https:\/\/jitsupedia.com\/?post_type=product&#038;p=9055"},"modified":"2025-08-25T13:31:58","modified_gmt":"2025-08-25T16:31:58","slug":"the-pillars-of-defense-leg-lock-escapes-and-counter-locks-by-gordon-ryan","status":"publish","type":"product","link":"https:\/\/jitsupedia.com\/index.php\/producto\/the-pillars-of-defense-leg-lock-escapes-and-counter-locks-by-gordon-ryan\/","title":{"rendered":"The Pillars Of Defense: Leg Lock Escapes And Counter Locks By Gordon Ryan"},"content":{"rendered":"\t\t<div data-elementor-type=\"product-post\" data-elementor-id=\"9055\" class=\"elementor elementor-9055\" data-elementor-post-type=\"product\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10aa4fd e-flex e-con-boxed e-con e-parent\" data-id=\"10aa4fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac33068 e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"ac33068\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"180564072\" aria-label=\"Pesta\u00f1as. Abre elementos con Intro o Espacio, ci\u00e9rralos con Escape y navega con las fechas.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-1805640721\" data-tab-title-id=\"e-n-tab-title-1805640721\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-1805640721\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tDVD 1\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1805640722\" data-tab-title-id=\"e-n-tab-title-1805640722\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1805640722\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tDVD 2\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1805640723\" data-tab-title-id=\"e-n-tab-title-1805640723\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1805640723\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tDVD 3\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1805640724\" data-tab-title-id=\"e-n-tab-title-1805640724\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1805640724\" style=\"--n-tabs-title-order: 4;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tDVD 4\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1805640725\" data-tab-title-id=\"e-n-tab-title-1805640725\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1805640725\" style=\"--n-tabs-title-order: 5;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tDVD 5\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1805640726\" data-tab-title-id=\"e-n-tab-title-1805640726\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1805640726\" style=\"--n-tabs-title-order: 6;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tDVD 6\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1805640727\" data-tab-title-id=\"e-n-tab-title-1805640727\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"7\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1805640727\" style=\"--n-tabs-title-order: 7;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tDVD 7\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1805640728\" data-tab-title-id=\"e-n-tab-title-1805640728\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"8\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1805640728\" style=\"--n-tabs-title-order: 8;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tDVD 8\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-1805640721\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1805640721\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-558053d e-con-full e-flex e-con e-child\" data-id=\"558053d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cf090d elementor-widget elementor-widget-text-editor\" data-id=\"7cf090d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td><span dir=\"auto\">Defensa de bloqueo de piernas &#8211; Introducci\u00f3n<\/span><\/td><td><span dir=\"auto\">0:00 &#8211; 3:16<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Descripci\u00f3n general<\/span><\/td><td><span dir=\"auto\">3:16 &#8211; 6:08<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Teor\u00eda<\/span><\/td><td><span dir=\"auto\">6:08 &#8211; 12:03<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Batalla por la posici\u00f3n interior<\/span><\/td><td><span dir=\"auto\">12:03 &#8211; 13:49<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Ejercicios b\u00e1sicos de golpes<\/span><\/td><td><span dir=\"auto\">13:49 &#8211; 16:52<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Irimi Ashi Garami &#8211; Introducci\u00f3n a Irimi Ashi Garami<\/span><\/td><td><span dir=\"auto\">16:52 &#8211; 19:18<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Protecci\u00f3n inicial de los pies<\/span><\/td><td><span dir=\"auto\">19:18 &#8211; 22:39<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Golpeando de nuevo a la neutralidad<\/span><\/td><td><span dir=\"auto\">22:39 &#8211; 31:55<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Construyendo hasta la rodilla<\/span><\/td><td><span dir=\"auto\">31:55 &#8211; 37:20<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Paso alto hacia afuera<\/span><\/td><td><span dir=\"auto\">37:20 &#8211; 41:31<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Re-golpear<\/span><\/td><td><span dir=\"auto\">41:31 &#8211; 45:19<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Construir hasta la posici\u00f3n de pie<\/span><\/td><td><span dir=\"auto\">45:19 &#8211; 48:11<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Avanzando paso a paso<\/span><\/td><td><span dir=\"auto\">48:11 &#8211; 52:44<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Retrocediendo<\/span><\/td><td><span dir=\"auto\">52:44 &#8211; 55:22<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Re-golpear<\/span><\/td><td><span dir=\"auto\">55:22 +<\/span><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1805640722\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1805640722\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-b257fff e-con-full e-flex e-con e-child\" data-id=\"b257fff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e66bc2 elementor-widget elementor-widget-text-editor\" data-id=\"5e66bc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td><span dir=\"auto\">Bloqueos de Aquiles &#8211; Regla de la panza arriba para los bloqueos de Aquiles<\/span><\/td><td><span dir=\"auto\">0:00 &#8211; 2:02<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Arranque inicial y presi\u00f3n<\/span><\/td><td><span dir=\"auto\">2:02 &#8211; 5:34<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Separarse y pasar por encima<\/span><\/td><td><span dir=\"auto\">5:34 &#8211; 9:44<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Manteni\u00e9ndolos boca arriba<\/span><\/td><td><span dir=\"auto\">9:44 &#8211; 11:41<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Rodar a trav\u00e9s<\/span><\/td><td><span dir=\"auto\">11:41 &#8211; 14:13<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Juego final<\/span><\/td><td><span dir=\"auto\">14:13 &#8211; 15:31<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Detener\/Dejar sin efecto la cosecha<\/span><\/td><td><span dir=\"auto\">15:31 &#8211; 19:46<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Rodar a trav\u00e9s<\/span><\/td><td><span dir=\"auto\">19:46 &#8211; 21:23<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Juego final<\/span><\/td><td><span dir=\"auto\">21:23 &#8211; 22:32<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Construyendo hasta la rodilla<\/span><\/td><td><span dir=\"auto\">22:32 &#8211; 23:08<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Re-golpear<\/span><\/td><td><span dir=\"auto\">23:08 &#8211; 24:20<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Construir hasta la posici\u00f3n de pie<\/span><\/td><td><span dir=\"auto\">24:20 &#8211; 25:33<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Problema central de la mariposa Ashi<\/span><\/td><td><span dir=\"auto\">25:33 &#8211; 28:43<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Pasando una pierna para escapar<\/span><\/td><td><span dir=\"auto\">28:43 &#8211; 30:27<\/span><\/td><\/tr><tr><td><span dir=\"auto\">C\u00f3mo prevenir la posici\u00f3n boca abajo<\/span><\/td><td><span dir=\"auto\">30:27 &#8211; 32:48<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Juego final<\/span><\/td><td><span dir=\"auto\">32:48 &#8211; 33:29<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Construyendo hasta la rodilla<\/span><\/td><td><span dir=\"auto\">33:29 &#8211; 34:36<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Agarre y codo para patear el pie<\/span><\/td><td><span dir=\"auto\">34:36 &#8211; 36:50<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Dilema de mano arriba y mano abajo<\/span><\/td><td><span dir=\"auto\">36:50 &#8211; 40:09<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Retrocediendo<\/span><\/td><td><span dir=\"auto\">40:09 &#8211; 43:39<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Dirigirse a un Post Ashi<\/span><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1805640723\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1805640723\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-9c11ad0 e-con-full e-flex e-con e-child\" data-id=\"9c11ad0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a06d175 elementor-widget elementor-widget-text-editor\" data-id=\"a06d175\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td><span dir=\"auto\">Sujeci\u00f3n de dedos del pie &#8211; Introducci\u00f3n a la sujeci\u00f3n de dedos del pie<\/span><\/td><td><span dir=\"auto\">0:00 &#8211; 2:12<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Pies ocultos<\/span><\/td><td><span dir=\"auto\">2:12 &#8211; 3:58<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Soltando el agarre inicial<\/span><\/td><td><span dir=\"auto\">3:58 &#8211; 6:52<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Interferencia del segundo pie<\/span><\/td><td><span dir=\"auto\">6:52 &#8211; 10:22<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Sentado sobre una pierna<\/span><\/td><td><span dir=\"auto\">10:22 &#8211; 14:04<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Medio rollo para separar las piernas<\/span><\/td><td><span dir=\"auto\">14:04 &#8211; 18:10<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Rollos completos\/m\u00faltiples<\/span><\/td><td><span dir=\"auto\">18:10 &#8211; 21:48<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Juego final<\/span><\/td><td><span dir=\"auto\">21:48 &#8211; 23:36<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Defendi\u00e9ndose de una rodilla<\/span><\/td><td><span dir=\"auto\">23:36 &#8211; 24:53<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Ganchos de tal\u00f3n &#8211; Introducci\u00f3n a los ganchos de tal\u00f3n<\/span><\/td><td><span dir=\"auto\">24:53 &#8211; 25:47<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Pies ocultos<\/span><\/td><td><span dir=\"auto\">25:47 &#8211; 26:54<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Deslizamiento inicial del tal\u00f3n<\/span><\/td><td><span dir=\"auto\">26:54 &#8211; 31:02<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Interferencia en la segunda pierna<\/span><\/td><td><span dir=\"auto\">31:02 &#8211; 33:15<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Sentado sobre una pierna<\/span><\/td><td><span dir=\"auto\">33:15 &#8211; 35:59<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Medio rollo para separar las piernas<\/span><\/td><td><span dir=\"auto\">35:59 &#8211; 38:15<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Rollos completos\/m\u00faltiples<\/span><\/td><td><span dir=\"auto\">38:15 &#8211; 40:22<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Juego final<\/span><\/td><td><span dir=\"auto\">40:22 &#8211; 41:15<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Defendi\u00e9ndose de una rodilla<\/span><\/td><td><span dir=\"auto\">41:15 &#8211; 43:06<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Defenderse desde la posici\u00f3n de pie<\/span><\/td><td><span dir=\"auto\">43:06 +<\/span><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1805640724\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1805640724\" data-tab-index=\"4\" style=\"--n-tabs-title-order: 4;\" class=\" elementor-element elementor-element-aa0e155 e-con-full e-flex e-con e-child\" data-id=\"aa0e155\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-248e14e elementor-widget elementor-widget-text-editor\" data-id=\"248e14e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td><span dir=\"auto\">Outside Ashi &#8211; Introducci\u00f3n a Outside Ashi<\/span><\/td><td><span dir=\"auto\">0:00 &#8211; 1:40<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Separando los tobillos cruzados<\/span><\/td><td><span dir=\"auto\">1:40 &#8211; 3:07<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Opciones de gancho de tal\u00f3n invertido<\/span><\/td><td><span dir=\"auto\">3:07 &#8211; 7:09<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Sentado sobre una pierna<\/span><\/td><td><span dir=\"auto\">7:09 &#8211; 11:08<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Alimentaci\u00f3n a Ashi mutuo<\/span><\/td><td><span dir=\"auto\">11:08 &#8211; 12:46<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Interferencia de la pierna superior<\/span><\/td><td><span dir=\"auto\">12:46 &#8211; 14:36<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Construyendo hasta la rodilla<\/span><\/td><td><span dir=\"auto\">14:36 \u200b\u200b- 15:56<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Edificio a la posici\u00f3n de pie<\/span><\/td><td><span dir=\"auto\">15:56 &#8211; 17:32<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Extracci\u00f3n de la pierna o repujado<\/span><\/td><td><span dir=\"auto\">17:32 &#8211; 21:34<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Bloqueo de Aquiles, arranque inicial y presi\u00f3n hacia adelante<\/span><\/td><td><span dir=\"auto\">21:34 &#8211; 23:06<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Manteni\u00e9ndolos boca arriba\/rotaci\u00f3n completa<\/span><\/td><td><span dir=\"auto\">23:06 &#8211; 24:57<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Contrarrestando una cosecha<\/span><\/td><td><span dir=\"auto\">24:57 &#8211; 28:18<\/span><\/td><\/tr><tr><td><span dir=\"auto\">C\u00f3mo evitar el Post Ashi<\/span><\/td><td><span dir=\"auto\">28:18 &#8211; 29:08<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Juego final<\/span><\/td><td><span dir=\"auto\">29:08 &#8211; 29:41<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Construir hasta una rodilla\/de pie<\/span><\/td><td><span dir=\"auto\">29:41 &#8211; 30:31<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Introducci\u00f3n a las sujeciones de dedos del pie<\/span><\/td><td><span dir=\"auto\">30:31 &#8211; 31:08<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Protecci\u00f3n inicial de los pies\/Interferencia de la segunda pierna<\/span><\/td><td><span dir=\"auto\">31:08 &#8211; 32:04<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Rollos completos\/m\u00faltiples<\/span><\/td><td><span dir=\"auto\">32:04 &#8211; 34:38<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Defendi\u00e9ndose de una rodilla<\/span><\/td><td><span dir=\"auto\">34:38 \u200b\u200b- 37:33<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Juego final<\/span><\/td><td><span dir=\"auto\">37:33 +<\/span><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1805640725\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1805640725\" data-tab-index=\"5\" style=\"--n-tabs-title-order: 5;\" class=\" elementor-element elementor-element-a139632 e-con-full e-flex e-con e-child\" data-id=\"a139632\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29114c3 elementor-widget elementor-widget-text-editor\" data-id=\"29114c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td><span dir=\"auto\">Ganchos de tal\u00f3n &#8211; Introducci\u00f3n a los ganchos de tal\u00f3n<\/span><\/td><td><span dir=\"auto\">0:00 &#8211; 1:20<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Deslizamiento inicial del tal\u00f3n\/Interferencia en la segunda pierna<\/span><\/td><td><span dir=\"auto\">1:20 &#8211; 3:45<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Escape con medio giro hasta las rodillas<\/span><\/td><td><span dir=\"auto\">3:45 &#8211; 6:53<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Rollos completos\/m\u00faltiples<\/span><\/td><td><span dir=\"auto\">6:53 &#8211; 9:26<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Juego final<\/span><\/td><td><span dir=\"auto\">9:26 &#8211; 10:32<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Barra de rodilla para defensa del tal\u00f3n<\/span><\/td><td><span dir=\"auto\">10:32 &#8211; 14:40<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Juego final<\/span><\/td><td><span dir=\"auto\">14:40 &#8211; 16:12<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Defendi\u00e9ndose de una rodilla<\/span><\/td><td><span dir=\"auto\">16:12 &#8211; 17:45<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Defenderse de estar de pie<\/span><\/td><td><span dir=\"auto\">17:45 &#8211; 19:44<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Recapitulando Irimi y Outside Ashi<\/span><\/td><td><span dir=\"auto\">19:44 &#8211; 21:19<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Top Oshiro &#8211; Introducci\u00f3n a Top Oshiro<\/span><\/td><td><span dir=\"auto\">21:19 &#8211; 25:16<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Deslizamiento de rodilla<\/span><\/td><td><span dir=\"auto\">25:16 &#8211; 26:42<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Defendiendo la barra de rodilla del lado \u00abincorrecto\u00bb<\/span><\/td><td><span dir=\"auto\">26:42 &#8211; 29:43<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Juego final<\/span><\/td><td><span dir=\"auto\">29:43 &#8211; 31:08<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Defender la barra lateral de rodilla \u00abcorrecta\u00bb sin doble problema<\/span><\/td><td><span dir=\"auto\">31:08 &#8211; 33:31<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Contrarrestar el dilema de la barra de rodillas con agarre de punta<\/span><\/td><td><span dir=\"auto\">33:31 &#8211; 38:24<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Juego final<\/span><\/td><td><span dir=\"auto\">38:24 +<\/span><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1805640726\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1805640726\" data-tab-index=\"6\" style=\"--n-tabs-title-order: 6;\" class=\" elementor-element elementor-element-4cc33a0 e-con-full e-flex e-con e-child\" data-id=\"4cc33a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9e416d elementor-widget elementor-widget-text-editor\" data-id=\"b9e416d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td><span dir=\"auto\">Cross Ashi &#8211; Introducci\u00f3n a Cross Ashi<\/span><\/td><td><span dir=\"auto\">0:00 &#8211; 1:26<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Protecci\u00f3n inicial de los pies<\/span><\/td><td><span dir=\"auto\">1:26 &#8211; 5:20<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Deslices oportunistas de la pierna primaria<\/span><\/td><td><span dir=\"auto\">5:20 &#8211; 9:21<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Deslices oportunistas de la pierna secundaria<\/span><\/td><td><span dir=\"auto\">9:21 &#8211; 13:13<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Defendiendo un encaje de pierna<\/span><\/td><td><span dir=\"auto\">13:13 &#8211; 15:38:00<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Juego final<\/span><\/td><td><span dir=\"auto\">15:38:00 &#8211; 16:54:00<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Defensa de las luxaciones de Aquiles de la pierna secundaria<\/span><\/td><td><span dir=\"auto\">16:54:00 &#8211; 21:37:00<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Juego final<\/span><\/td><td><span dir=\"auto\">21:37:00 &#8211; 22:22:00<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Extracci\u00f3n de la pata secundaria y luego la primaria<\/span><\/td><td><span dir=\"auto\">22:22:00 &#8211; 2:18:00<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Re-golpear<\/span><\/td><td><span dir=\"auto\">2:18:00 &#8211; 29:18<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Medio rollo para separar las piernas<\/span><\/td><td><span dir=\"auto\">29:18 &#8211; 30:38<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Escape de rodillas<\/span><\/td><td><span dir=\"auto\">30:38 &#8211; 33:51<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Rollos completos\/m\u00faltiples<\/span><\/td><td><span dir=\"auto\">33:51 &#8211; 36:42<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Deslizamiento inicial del tal\u00f3n<\/span><\/td><td><span dir=\"auto\">36:42 &#8211; 39:12<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Separando las piernas<\/span><\/td><td><span dir=\"auto\">39:12 &#8211; 41:57<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Transferencia 50\/50<\/span><\/td><td><span dir=\"auto\">41:57 &#8211; 44:51<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Intentando rodar con la cerradura<\/span><\/td><td><span dir=\"auto\">44:51 &#8211; 47:22<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Contrarrestando el Far Hip Ashi<\/span><\/td><td><span dir=\"auto\">47:22 &#8211; 50:18<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Juego final<\/span><\/td><td><span dir=\"auto\">50:18 +<\/span><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1805640727\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1805640727\" data-tab-index=\"7\" style=\"--n-tabs-title-order: 7;\" class=\" elementor-element elementor-element-4aa542a e-con-full e-flex e-con e-child\" data-id=\"4aa542a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e95fb3 elementor-widget elementor-widget-text-editor\" data-id=\"0e95fb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td><span dir=\"auto\">Dentro de Ashi &#8211; Introducci\u00f3n a Dentro de Ashi<\/span><\/td><td><span dir=\"auto\">0:00 &#8211; 1:46<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Intentando ocultar el tal\u00f3n<\/span><\/td><td><span dir=\"auto\">1:46 &#8211; 3:30<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Separaci\u00f3n y extracci\u00f3n<\/span><\/td><td><span dir=\"auto\">3:30 &#8211; 6:20<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Re-golpear<\/span><\/td><td><span dir=\"auto\">6:20 &#8211; 8:10:00<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Traslado al exterior de Ashi<\/span><\/td><td><span dir=\"auto\">8:10:00 &#8211; 10:30:00<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Escape de rodillas<\/span><\/td><td><span dir=\"auto\">10:30:00 &#8211; 11:49:00<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Giro completo para cambiar la posici\u00f3n de la pierna<\/span><\/td><td><span dir=\"auto\">11:49:00 &#8211; 13:41<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Rollos m\u00faltiples<\/span><\/td><td><span dir=\"auto\">13:41 &#8211; 15:00<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Recapitulando Cross y Inside Ashi<\/span><\/td><td><span dir=\"auto\">15:00 +<\/span><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1805640728\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1805640728\" data-tab-index=\"8\" style=\"--n-tabs-title-order: 8;\" class=\" elementor-element elementor-element-90bb1da e-con-full e-flex e-con e-child\" data-id=\"90bb1da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c10bd9 elementor-widget elementor-widget-text-editor\" data-id=\"7c10bd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td><span dir=\"auto\">50\/50 &#8211; Introducci\u00f3n al 50\/50<\/span><\/td><td><span dir=\"auto\">0:00 &#8211; 1:48<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Posiciones iniciales de las piernas<\/span><\/td><td><span dir=\"auto\">1:48 &#8211; 2:35<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Escondiendo el tal\u00f3n<\/span><\/td><td><span dir=\"auto\">2:35 &#8211; 6:10:00<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Extracci\u00f3n de pierna del centro del pecho<\/span><\/td><td><span dir=\"auto\">6:10:00 &#8211; 8:30:00<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Separando los tobillos cruzados<\/span><\/td><td><span dir=\"auto\">8:30:00 &#8211; 9:48<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Extrayendo una pierna<\/span><\/td><td><span dir=\"auto\">9:48 &#8211; 13:10:00<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Pascua a las afueras de Ashi<\/span><\/td><td><span dir=\"auto\">13:10:00 &#8211; 14:01<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Posici\u00f3n de los dedos del pie vs. Figura cuatro completa<\/span><\/td><td><span dir=\"auto\">14:01 &#8211; 15:53<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Punto de apoyo para la extracci\u00f3n<\/span><\/td><td><span dir=\"auto\">15:53 \u200b\u200b- 18:33<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Punto de apoyo para los tobillos cruzados<\/span><\/td><td><span dir=\"auto\">18:33 &#8211; 20:36<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Construyendo hasta la rodilla<\/span><\/td><td><span dir=\"auto\">20:36 &#8211; 22:33<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Extrayendo cuando desbloquean las piernas<\/span><\/td><td><span dir=\"auto\">22:33 &#8211; 25:29<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Construir hasta la posici\u00f3n de pie<\/span><\/td><td><span dir=\"auto\">25:29 &#8211; 27:01<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Extracci\u00f3n de piernas desde la posici\u00f3n de pie<\/span><\/td><td><span dir=\"auto\">27:01 &#8211; 29:47<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Deslizamiento inicial del tal\u00f3n<\/span><\/td><td><span dir=\"auto\">29:47 &#8211; 32:13<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Deslizamiento del tal\u00f3n para contrarrestar la extensi\u00f3n de la pierna<\/span><\/td><td><span dir=\"auto\">32:13 &#8211; 34:44<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Intentando rodar con la cerradura<\/span><\/td><td><span dir=\"auto\">34:44 &#8211; 36:40<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Interferencia en la segunda pierna<\/span><\/td><td><span dir=\"auto\">36:40 &#8211; 38:52<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Juego final<\/span><\/td><td><span dir=\"auto\">38:52 &#8211; 41:08<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Contraataque de Backside 50\/50<\/span><\/td><td><span dir=\"auto\">41:08 &#8211; 43:15<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Contrarrestando a Crisscross Ashi<\/span><\/td><td><span dir=\"auto\">43:15 &#8211; 45:43<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Contrarrestar la cintura cruzada Ashi<\/span><\/td><td><span dir=\"auto\">45:43 &#8211; 47:19<\/span><\/td><\/tr><tr><td><span dir=\"auto\">C\u00f3mo defenderse de un gancho de tal\u00f3n desde las rodillas<\/span><\/td><td><span dir=\"auto\">47:19 &#8211; 48:28<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Defender el gancho de tal\u00f3n desde la posici\u00f3n de pie<\/span><\/td><td><span dir=\"auto\">48:28 &#8211; 49:17<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Recapitulando 50\/50<\/span><\/td><td><span dir=\"auto\">49:17 &#8211; 50:39<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Mutual Ashi &#8211; Introducci\u00f3n a Mutual Ashi<\/span><\/td><td><span dir=\"auto\">50:39 &#8211; 52:10<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Quien va primero puede perder<\/span><\/td><td><span dir=\"auto\">52:10 &#8211; 53:15<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Extracci\u00f3n de la parte interna de la rodilla<\/span><\/td><td><span dir=\"auto\">53:15 &#8211; 55:58<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Ganchos para la punta\/tal\u00f3n para extracci\u00f3n<\/span><\/td><td><span dir=\"auto\">55:58 &#8211; 57:08<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Defensa de los ganchos de punta\/tal\u00f3n<\/span><\/td><td><span dir=\"auto\">57:08 &#8211; 59:54<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Outro<\/span><\/td><td><span dir=\"auto\">59:54 +<\/span><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f8c8fad e-grid e-con-boxed e-con e-parent\" data-id=\"f8c8fad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>DVD 1 DVD 2 DVD 3 DVD 4 DVD 5 DVD 6 DVD 7 DVD 8 Defensa de bloqueo de [&hellip;]<\/p>\n","protected":false},"featured_media":9056,"template":"","meta":[],"product_brand":[],"product_cat":[48],"product_tag":[],"class_list":{"0":"post-9055","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-john-danaher","8":"entry","9":"has-media","11":"first","12":"instock","13":"shipping-taxable","14":"product-type-external","15":"col","16":"span_1_of_3","17":"owp-content-center","18":"owp-thumbs-layout-horizontal","19":"owp-btn-normal","20":"owp-tabs-layout-horizontal","21":"has-no-thumbnails"},"_links":{"self":[{"href":"https:\/\/jitsupedia.com\/index.php\/wp-json\/wp\/v2\/product\/9055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jitsupedia.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/jitsupedia.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":4,"href":"https:\/\/jitsupedia.com\/index.php\/wp-json\/wp\/v2\/product\/9055\/revisions"}],"predecessor-version":[{"id":9061,"href":"https:\/\/jitsupedia.com\/index.php\/wp-json\/wp\/v2\/product\/9055\/revisions\/9061"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jitsupedia.com\/index.php\/wp-json\/wp\/v2\/media\/9056"}],"wp:attachment":[{"href":"https:\/\/jitsupedia.com\/index.php\/wp-json\/wp\/v2\/media?parent=9055"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/jitsupedia.com\/index.php\/wp-json\/wp\/v2\/product_brand?post=9055"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/jitsupedia.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=9055"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/jitsupedia.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=9055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}