{"id":9024,"date":"2025-08-25T10:24:08","date_gmt":"2025-08-25T13:24:08","guid":{"rendered":"https:\/\/jitsupedia.com\/?post_type=product&#038;p=9024"},"modified":"2025-08-25T10:34:50","modified_gmt":"2025-08-25T13:34:50","slug":"half-guard-passing-and-dynamic-pins-bjj-fundamentals-go-further-faster-by-john-danaher","status":"publish","type":"product","link":"https:\/\/jitsupedia.com\/index.php\/producto\/half-guard-passing-and-dynamic-pins-bjj-fundamentals-go-further-faster-by-john-danaher\/","title":{"rendered":"Half Guard Passing And Dynamic Pins: BJJ Fundamentals &#8211; Go Further Faster By John Danaher"},"content":{"rendered":"\t\t<div data-elementor-type=\"product-post\" data-elementor-id=\"9024\" class=\"elementor elementor-9024\" data-elementor-post-type=\"product\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbb5fa9 e-flex e-con-boxed e-con e-parent\" data-id=\"bbb5fa9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf25660 e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"bf25660\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"200431200\" aria-label=\"Pesta\u00f1as. Abre elementos con Intro o Espacio, ci\u00e9rralos con Escape y navega con las fechas.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-2004312001\" data-tab-title-id=\"e-n-tab-title-2004312001\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-2004312001\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tDVD 1\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2004312002\" data-tab-title-id=\"e-n-tab-title-2004312002\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2004312002\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tDVD 2\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2004312003\" data-tab-title-id=\"e-n-tab-title-2004312003\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2004312003\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tDVD 3\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2004312004\" data-tab-title-id=\"e-n-tab-title-2004312004\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2004312004\" style=\"--n-tabs-title-order: 4;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tDVD 4\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2004312005\" data-tab-title-id=\"e-n-tab-title-2004312005\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2004312005\" style=\"--n-tabs-title-order: 5;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tDVD 5\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2004312006\" data-tab-title-id=\"e-n-tab-title-2004312006\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2004312006\" style=\"--n-tabs-title-order: 6;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tDVD 6\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2004312007\" data-tab-title-id=\"e-n-tab-title-2004312007\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"7\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2004312007\" style=\"--n-tabs-title-order: 7;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tDVD 7\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2004312008\" data-tab-title-id=\"e-n-tab-title-2004312008\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"8\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2004312008\" style=\"--n-tabs-title-order: 8;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tDVD 8\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-2004312001\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2004312001\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-3fc1687 e-con-full e-flex e-con e-child\" data-id=\"3fc1687\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bc11ee4 e-flex e-con-boxed e-con e-child\" data-id=\"bc11ee4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67c21ac elementor-widget elementor-widget-text-editor\" data-id=\"67c21ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td><span dir=\"auto\">Introducci\u00f3n al pase de media guardia<\/span><\/td><td><span dir=\"auto\">0:00 &#8211; 04:49<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Descripci\u00f3n general del pase de media guardia: el sistema 4.6.3<\/span><\/td><td><span dir=\"auto\">04:49 &#8211; 26:54<\/span><\/td><\/tr><tr><td><span dir=\"auto\">1.\u00aa habilidad: Forzar la media guardia<\/span><\/td><td><span dir=\"auto\">26:54 &#8211; 33:29<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Fijaci\u00f3n de la rodilla a la colchoneta<\/span><\/td><td><span dir=\"auto\">33:29 &#8211; 37:58<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Posici\u00f3n de la rodilla interna<\/span><\/td><td><span dir=\"auto\">37:58 &#8211; 43:05<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Uso de pases de guardia est\u00e1ndar para alcanzar la media guardia<\/span><\/td><td><span dir=\"auto\">43:05 &#8211; 48:53<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Posici\u00f3n de doble rodilla<\/span><\/td><td><span dir=\"auto\">48:53 &#8211; 59:12<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Limpieza del protector de la rodilla<\/span><\/td><td><span dir=\"auto\">59:12 &#8211; 01:18:39<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Limpiando un escorpi\u00f3n (bloqueo)<\/span><\/td><td><span dir=\"auto\">01:18:39 &#8211; 01:30:35<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Limpiar una media guardia profunda<\/span><\/td><td><span dir=\"auto\">01:30:35 &#8211; 01:41:02<\/span><\/td><\/tr><tr><td><span dir=\"auto\">C\u00f3mo negar los ataques de tus oponentes<\/span><\/td><td><span dir=\"auto\">01:41:02 &#8211; 01:45:16<\/span><\/td><\/tr><tr><td><span dir=\"auto\">La postura fundamental de agarre<\/span><\/td><td><span dir=\"auto\">01:45:16 &#8211; 01:54:33<\/span><\/td><\/tr><tr><td><span dir=\"auto\">La posici\u00f3n inicial fundamental (FSP)<\/span><\/td><td><span dir=\"auto\">01:54:33 +<\/span><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2004312002\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2004312002\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-915715d e-con-full e-flex e-con e-child\" data-id=\"915715d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c005a7 elementor-widget elementor-widget-text-editor\" data-id=\"5c005a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td><span dir=\"auto\">La habilidad de cruzar y enganchar por debajo<\/span><\/td><td><span dir=\"auto\">0:00 &#8211; 22:10<\/span><\/td><\/tr><tr><td><span dir=\"auto\">M\u00e9todo de los cordones de los zapatos<\/span><\/td><td><span dir=\"auto\">22:10 &#8211; 29:16<\/span><\/td><\/tr><tr><td><span dir=\"auto\">El m\u00e9todo de la bola del pie<\/span><\/td><td><span dir=\"auto\">29:16 &#8211; 36:25<\/span><\/td><\/tr><tr><td><span dir=\"auto\">El m\u00e9todo del poste de mano y del codo<\/span><\/td><td><span dir=\"auto\">36:25 &#8211; 43:42<\/span><\/td><\/tr><tr><td><span dir=\"auto\">M\u00e9todo de poste de mano con tr\u00edpode cuadrado<\/span><\/td><td><span dir=\"auto\">43:42 &#8211; 47:57<\/span><\/td><\/tr><tr><td><span dir=\"auto\">El m\u00e9todo de agitaci\u00f3n<\/span><\/td><td><span dir=\"auto\">47:57 &#8211; 51:35<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Direcci\u00f3n de la rodilla en zigzag<\/span><\/td><td><span dir=\"auto\">51:35 &#8211; 55:05<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Pase desde el lado 3\/4 sentado<\/span><\/td><td><span dir=\"auto\">55:05 &#8211; 01:07:38<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Pase desde 3\/4 del lado<\/span><\/td><td><span dir=\"auto\">01:07:38 &#8211; 01:12:55<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Reverso 3\/4 lado<\/span><\/td><td><span dir=\"auto\">01:12:55 &#8211; 01:20:11<\/span><\/td><\/tr><tr><td><span dir=\"auto\">3\/4 de montaje<\/span><\/td><td><span dir=\"auto\">01:20:11 &#8211; 01:40:29<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Movi\u00e9ndose entre las 4 posiciones de pase dominantes<\/span><\/td><td><span dir=\"auto\">01:40:29 &#8211; 01:46:24<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Direcci\u00f3n de pase de media guardia y la ley de perpendicularidad<\/span><\/td><td><span dir=\"auto\">01:46:24 +<\/span><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2004312003\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2004312003\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-9743ed4 e-con-full e-flex e-con e-child\" data-id=\"9743ed4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c96d147 elementor-widget elementor-widget-text-editor\" data-id=\"c96d147\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td><span dir=\"auto\">La raz\u00f3n m\u00e1s importante por la que pongo tanto \u00e9nfasis en el pase de media guardia<\/span><\/td><td><span dir=\"auto\">0:00 &#8211; 11:06<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Diferentes configuraciones de la parte superior del cuerpo para el pase de media guardia<\/span><\/td><td><span dir=\"auto\">11:06 &#8211; 18:19<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Una habilidad crucial del pase de media guardia: colocar un crossface<\/span><\/td><td><span dir=\"auto\">18:19 &#8211; 25:30<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Una habilidad crucial del pase de media guardia: colocar un crossface 2<\/span><\/td><td><span dir=\"auto\">25:30 &#8211; 38:33<\/span><\/td><\/tr><tr><td><span dir=\"auto\">C\u00f3mo lidiar con el gancho inferior del oponente<\/span><\/td><td><span dir=\"auto\">38:33 +<\/span><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2004312004\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2004312004\" data-tab-index=\"4\" style=\"--n-tabs-title-order: 4;\" class=\" elementor-element elementor-element-875709d e-con-full e-flex e-con e-child\" data-id=\"875709d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61a2bdd elementor-widget elementor-widget-text-editor\" data-id=\"61a2bdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td><span dir=\"auto\">Configurando tu pierna libre<\/span><\/td><td><span dir=\"auto\">0:00 &#8211; 05:23<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Configuraci\u00f3n de su pierna libre 2<\/span><\/td><td><span dir=\"auto\">05:23 &#8211; 08:01<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Configuraci\u00f3n de su tramo libre 3<\/span><\/td><td><span dir=\"auto\">08:01 &#8211; 12:43<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Pase de media guardia 1: Medio Kata Gatame<\/span><\/td><td><span dir=\"auto\">12:43 &#8211; 21:04<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Pasando a la media guardia 2: Cruz de solapa<\/span><\/td><td><span dir=\"auto\">21:04 &#8211; 29:06<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Pasando media guardia 3: Cabeza y brazo superiores<\/span><\/td><td><span dir=\"auto\">29:06 &#8211; 37:49<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Pase de media guardia 4: Bloqueo de cabeza Pase de media guardia<\/span><\/td><td><span dir=\"auto\">37:49 &#8211; 42:30<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Pase de media guardia 5: Pase de media guardia con doble gancho inferior<\/span><\/td><td><span dir=\"auto\">42:30 &#8211; 47:36<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Cu\u00f1as de rodilla de lado cercano y lado lejano de pecho a pecho<\/span><\/td><td><span dir=\"auto\">47:36 &#8211; 52:08<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Llevar la rodilla interna al suelo<\/span><\/td><td><span dir=\"auto\">52:08 &#8211; 57:07<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Descripci\u00f3n general del sistema de pases de media guardia &#8216;El sistema de pases 4.6.3&#8217;<\/span><\/td><td><span dir=\"auto\">57:07 +<\/span><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2004312005\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2004312005\" data-tab-index=\"5\" style=\"--n-tabs-title-order: 5;\" class=\" elementor-element elementor-element-7d4f385 e-con-full e-flex e-con e-child\" data-id=\"7d4f385\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-384ac6b elementor-widget elementor-widget-text-editor\" data-id=\"384ac6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td><span dir=\"auto\">Pasando la media guardia de mariposa<\/span><\/td><td><span dir=\"auto\">0:00 &#8211; 04:30<\/span><\/td><\/tr><tr><td><span dir=\"auto\">La regla de oro del pase de guardia de media mariposa<\/span><\/td><td><span dir=\"auto\">04:30 &#8211; 10:11<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Agarre de la parte superior del cuerpo<\/span><\/td><td><span dir=\"auto\">10:11 &#8211; 22:51<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Posicionamiento de la pierna de la parte inferior del cuerpo 1<\/span><\/td><td><span dir=\"auto\">22:51 &#8211; 43:49<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Posicionamiento de piernas para la parte inferior del cuerpo 2<\/span><\/td><td><span dir=\"auto\">43:49 &#8211; 01:00:19<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Pasando la Media Guardia Mariposa: Uniendo Todo<\/span><\/td><td><span dir=\"auto\">01:00:19 +<\/span><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2004312006\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2004312006\" data-tab-index=\"6\" style=\"--n-tabs-title-order: 6;\" class=\" elementor-element elementor-element-e57fadb e-con-full e-flex e-con e-child\" data-id=\"e57fadb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13ac1d8 elementor-widget elementor-widget-text-editor\" data-id=\"13ac1d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td><span dir=\"auto\">Introducci\u00f3n a la fijaci\u00f3n din\u00e1mica<\/span><\/td><td><span dir=\"auto\">0:00 &#8211; 09:02<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Definici\u00f3n de un Pin<\/span><\/td><td><span dir=\"auto\">09:02 &#8211; 12:34<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Ubicaci\u00f3n de las cu\u00f1as<\/span><\/td><td><span dir=\"auto\">12:34 &#8211; 17:50<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Base de apoyo<\/span><\/td><td><span dir=\"auto\">17:50 &#8211; 20:38<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Ning\u00fan pin es perfecto, pero existe el pinning perfecto<\/span><\/td><td><span dir=\"auto\">20:38 &#8211; 25:22<\/span><\/td><\/tr><tr><td><span dir=\"auto\">La directiva principal del anclaje din\u00e1mico<\/span><\/td><td><span dir=\"auto\">25:22 &#8211; 33:55<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Las 3 reglas de oro del pinning din\u00e1mico<\/span><\/td><td><span dir=\"auto\">33:55 &#8211; 40:47<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Comprensi\u00f3n de los criterios de puntuaci\u00f3n para los pins en Jiu Jitsu<\/span><\/td><td><span dir=\"auto\">40:47 &#8211; 57:23<\/span><\/td><\/tr><tr><td><span dir=\"auto\">La batalla por la posici\u00f3n interior<\/span><\/td><td><span dir=\"auto\">57:23 &#8211; 01:05:30<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Una teor\u00eda de cu\u00f1as, posici\u00f3n interior y base<\/span><\/td><td><span dir=\"auto\">01:05:30 &#8211; 01:21:01<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Fijaci\u00f3n est\u00e1tica<\/span><\/td><td><span dir=\"auto\">01:21:01 &#8211; 01:31:15<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Emprendedor<\/span><\/td><td><span dir=\"auto\">01:31:15 &#8211; 01:40:50<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Camarones<\/span><\/td><td><span dir=\"auto\">01:40:50 &#8211; 01:46:10<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Puente<\/span><\/td><td><span dir=\"auto\">01:46:10 &#8211; 01:51:34<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Escapes de rodilla<\/span><\/td><td><span dir=\"auto\">01:51:34 +<\/span><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2004312007\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2004312007\" data-tab-index=\"7\" style=\"--n-tabs-title-order: 7;\" class=\" elementor-element elementor-element-d39e2bd e-con-full e-flex e-con e-child\" data-id=\"d39e2bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44e245e elementor-widget elementor-widget-text-editor\" data-id=\"44e245e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td><span dir=\"auto\">La primera habilidad<\/span><\/td><td><span dir=\"auto\">0:00 &#8211; 19:30<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Pin Norte-Sur (Variaciones)<\/span><\/td><td><span dir=\"auto\">19:30 &#8211; 29:43<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Posici\u00f3n montada (variaciones)<\/span><\/td><td><span dir=\"auto\">29:43 &#8211; 47:46<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Montaje trasero (variaciones)<\/span><\/td><td><span dir=\"auto\">47:46 &#8211; 56:42<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Transici\u00f3n entre pines<\/span><\/td><td><span dir=\"auto\">56:42 &#8211; 01:14:44<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Paso de rodillas<\/span><\/td><td><span dir=\"auto\">01:14:44 &#8211; 01:26:46<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Una sentada<\/span><\/td><td><span dir=\"auto\">01:26:46 &#8211; 01:35:16<\/span><\/td><\/tr><tr><td><span dir=\"auto\">De lado a lado<\/span><\/td><td><span dir=\"auto\">01:35:16 &#8211; 01:46:23<\/span><\/td><\/tr><tr><td><span dir=\"auto\">De lado a rodilla sobre el vientre<\/span><\/td><td><span dir=\"auto\">01:46:23 &#8211; 01:53:40<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Rodilla sobre el vientre a rodilla sobre el vientre<\/span><\/td><td><span dir=\"auto\">01:53:40 &#8211; 02:00:31<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Montaje en la parte posterior (reactivo)<\/span><\/td><td><span dir=\"auto\">02:00:31 &#8211; 02:11:16<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Montaje hacia atr\u00e1s (proactivo)<\/span><\/td><td><span dir=\"auto\">02:11:16 &#8211; 02:23:09<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Montaje hacia atr\u00e1s (entrada de pierna)<\/span><\/td><td><span dir=\"auto\">02:23:09 +<\/span><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2004312008\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2004312008\" data-tab-index=\"8\" style=\"--n-tabs-title-order: 8;\" class=\" elementor-element elementor-element-d65d906 e-con-full e-flex e-con e-child\" data-id=\"d65d906\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e133532 elementor-widget elementor-widget-text-editor\" data-id=\"e133532\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><tbody><tr><td><span dir=\"auto\">Transici\u00f3n entre pines (cont.)<\/span><\/td><td><span dir=\"auto\">0:00 &#8211; 07:39<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Montaje trasero a montaje<\/span><\/td><td><span dir=\"auto\">07:39 &#8211; 12:10<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Montaje lateral a trasero<\/span><\/td><td><span dir=\"auto\">12:10 &#8211; 20:21<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Montaje lateral a trasero (reactivo)<\/span><\/td><td><span dir=\"auto\">20:21 &#8211; 28:51<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Extrayendo un pie<\/span><\/td><td><span dir=\"auto\">28:51 &#8211; 38:45<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Mantenimiento de la posici\u00f3n de montaje: aplicaciones pr\u00e1cticas<\/span><\/td><td><span dir=\"auto\">38:45 &#8211; 50:43<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Mantenimiento de la posici\u00f3n lateral: aplicaciones pr\u00e1cticas<\/span><\/td><td><span dir=\"auto\">50:43 &#8211; 01:01:04<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Conservaci\u00f3n del soporte trasero<\/span><\/td><td><span dir=\"auto\">01:01:04 &#8211; 01:13:27<\/span><\/td><\/tr><tr><td><span dir=\"auto\">El requisito m\u00ednimo del control de la espalda: control diagonal<\/span><\/td><td><span dir=\"auto\">01:13:27 &#8211; 01:18:52<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Juego de la parte inferior del cuerpo<\/span><\/td><td><span dir=\"auto\">01:18:52 &#8211; 01:24:45<\/span><\/td><\/tr><tr><td><span dir=\"auto\">Los tres movimientos m\u00e1s importantes para mantener el control de la parte inferior del cuerpo<\/span><\/td><td><span dir=\"auto\">01:24:45 +<\/span><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-804f3ab e-flex e-con-boxed e-con e-parent\" data-id=\"804f3ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>DVD 1 DVD 2 DVD 3 DVD 4 DVD 5 DVD 6 DVD 7 DVD 8 Introducci\u00f3n al pase de [&hellip;]<\/p>\n","protected":false},"featured_media":9025,"template":"","meta":[],"product_brand":[],"product_cat":[48],"product_tag":[],"class_list":{"0":"post-9024","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-john-danaher","8":"entry","9":"has-media","11":"first","12":"instock","13":"shipping-taxable","14":"product-type-external","15":"col","16":"span_1_of_3","17":"owp-content-center","18":"owp-thumbs-layout-horizontal","19":"owp-btn-normal","20":"owp-tabs-layout-horizontal","21":"has-no-thumbnails"},"_links":{"self":[{"href":"https:\/\/jitsupedia.com\/index.php\/wp-json\/wp\/v2\/product\/9024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jitsupedia.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/jitsupedia.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":5,"href":"https:\/\/jitsupedia.com\/index.php\/wp-json\/wp\/v2\/product\/9024\/revisions"}],"predecessor-version":[{"id":9033,"href":"https:\/\/jitsupedia.com\/index.php\/wp-json\/wp\/v2\/product\/9024\/revisions\/9033"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jitsupedia.com\/index.php\/wp-json\/wp\/v2\/media\/9025"}],"wp:attachment":[{"href":"https:\/\/jitsupedia.com\/index.php\/wp-json\/wp\/v2\/media?parent=9024"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/jitsupedia.com\/index.php\/wp-json\/wp\/v2\/product_brand?post=9024"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/jitsupedia.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=9024"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/jitsupedia.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=9024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}