Descripción
- 00 AOJ - LONGSTEP MASTERCLASS trailer
- 01 Solo Drills Begin
- 02 Solo Drills
- 03 Positioning And Posture
- 04 Grip Combinations
- 05 Tripod Position
- 06 Attacking And Counter Attacking
- 07 Longstep From The Reverse De La Riva Lasso
- 08 Longstep From The Reverse De La Riva
- 09 Longstep From The De La Riva Stepping Over
- 10 Longstep Over The De La Riva Hook
- 11 Longstep From The Leg Weave
- 12 Longstep From The Butterfly Guard
- 12 Longstep From The Butterfly Guard
- 13 Toreando Pass To Longstep
- 14 Longstep From The Leg Drag
- 15 Leg Trap To Longstep
- 16 Longstep With The Belt Grip
- 17 Longstep From The K Guard
- 18 Longstep To Opposite Side K Guard
- 18 Longstep To Opposite Side K Guard
- 19 Longstep From The Foot On The Hip
- 20 Longstep From The Stack Pass
- 21 Longstep From The Guard Pull
- 22 Longstep From The Shin Slice
- 23 Finishing On Both Sides
- 24 Finishing With The Windshield Wiper
- 25 Finishing With The Topspin Versus Underhook
- 26 Finishing With The Knee Slide
- 27 Finishing With The Knee On Belly
- 28 Finishing With Duck Under Leg Drag
- 29 Finishing Going Under The Arm
- 30 Finishing With The Front Roll
- 31 Finishing With Spinning Armbar
- 32 Finishing With The Stack Pass
- 33 Finishing With The High Mount Omoplata
- 34 Longstep Sparring Sequences
- 35 Situational Sparring With Aoj Kids
- 36 Common Mistakes From The Longstep Guard Pass
- 37 Fight Analysis Gui Mendes
- 38 Fight Analysis Tainan Dalpra
- 39 Fight Analysis Fernando Terere
- 40 Inside Classes Kids Ages-5-7
- 41 Inside Classes Kids Ages 8-13
- 42 Inside classes adult fundamentals
- 43 Inside Classes Drill Session Fundamentals Class